|  170.0 km | 05:53:10 | 28.9 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 05:53:10 | | 總名次 | 127 / 1395 | | 分組名次 | 22 / 303 | | 平均速度 | |
杜佐耀  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'40" (+03'23") | 00:21'00" (+06'06") | | 00:10'20" (+03'03") | | 00:07'37" (+00'20") | 00:14'54" | | 00:07'17" | | 00:11'03" (+03'46") | 00:27'46" (+12'52") | | 00:16'43" (+09'26") | | 00:07'37" (+00'20") | 00:15'18" (+00'24") | | 00:07'41" (+00'24") | | 00:08'26" (+01'09") | 00:16'56" (+02'02") | | 00:08'30" (+01'13") | | 00:08'31" (+01'14") | 00:18'21" (+03'27") | | 00:09'50" (+02'33") | | 00:08'48" (+01'31") | 00:18'43" (+03'49") | | 00:09'55" (+02'38") | | 00:09'13" (+01'56") | 00:28'07" (+13'13") | | 00:18'54" (+11'37") | | 00:10'31" (+03'14") | 00:20'38" (+05'44") | | 00:10'07" (+02'50") | | 00:10'02" (+02'45") | 00:18'56" (+04'02") | | 00:08'54" (+01'37") | | 00:08'41" (+01'24") | 00:16'58" (+02'04") | | 00:08'17" (+01'00") | | 00:11'06" (+03'49") | 00:21'31" (+06'37") | | 00:10'25" (+03'08") | | 00:08'16" (+00'59") | 00:18'04" (+03'10") | | 00:09'48" (+02'31") | | 00:19'13" (+11'56") | 00:27'26" (+12'32") | | 00:08'13" (+00'56") | | 00:10'29" (+03'12") | 00:19'14" (+04'20") | | 00:08'45" (+01'28") | | 00:17'22" (+10'05") | 00:26'18" (+11'24") | | 00:08'56" (+01'39") | | 00:11'53" (+04'36") | 00:00'00" | |
日期: 2020-11-28 06:18 - 總爬升: 1205 m - 平均心率: 153 - 踏頻: 87 - 卡路里: 2515 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-11.65) | 10000 / 10000 | | 2 | | 40.45 | 10000 / 20000 | | 3 | | 21.69 (-18.76) | 10000 / 30000 | | 4 | | 39.56 (-0.89) | 10000 / 40000 | | 5 | | 35.64 (-4.81) | 10000 / 50000 |
| 6 | | 32.73 (-7.72) | 10000 / 60000 | | 7 | | 32.14 (-8.31) | 10000 / 70000 | | 8 | | 32.43 (-8.02) | 10000 / 80000 | | 9 | | 29.27 (-11.18) | 10000 / 90000 | | 10 | | 31.86 (-8.59) | 10000 / 100000 | | 11 | | 35.64 (-4.81) | 10000 / 110000 | | 12 | | 29.51 (-10.94) | 10000 / 120000 | | 13 | | 33.33 (-7.12) | 10000 / 130000 | | 14 | | 28.57 (-11.88) | 10000 / 140000 | | 15 | | 31.30 (-9.15) | 10000 / 150000 | | 16 | | 32.73 (-7.72) | 10000 / 160000 | | 17 | | 27.07 (-13.38) | 8338 / 168338 |
賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | -0.6 % | | 2 | 29.8 | 1.3 % | | 3 | 29.5 | -0.2 % | | 4 | 24.5 | 1.0 % | | 5 | 29.5 | 1.0 % | | 6 | 26.1 | -0.4 % | | 7 | 27.1 | -0.6 % | | 8 | 22.6 | 3.5 % | | 9 | 35.6 | -1.7 % | | 10 | 40.4 | -2.6 % | | 11 | 41.9 | -1.0 % | | 12 | 40.9 | 1.3 % | | 13 | 36.7 | 1.4 % | | 14 | 37.9 | 1.7 % | | 15 | 40.0 | -0.9 % | | 16 | 41.4 | 1.5 % | | 17 | 41.9 | -0.4 % | | 18 | 40.0 | 1.0 % | | 19 | 42.4 | -0.6 % | | 20 | 40.4 | -0.4 % | | 21 | 13.5 | 5.6 % | | 22 | 23.2 | 3.6 % | | 23 | 60.0 | -0.7 % | | 24 | 46.8 | -4.0 % | | 25 | 34.6 | -4.3 % | | 26 | 24.7 | 3.5 % | | 27 | 15.3 | 6.2 % | | 28 | 21.6 | 3.8 % | | 29 | 12.9 | 6.4 % | | 30 | 20.6 | 4.7 % | | 31 | 41.9 | -2.7 % | | 32 | 39.6 | -3.0 % | | 33 | 39.6 | -4.6 % | | 34 | 38.3 | -5.1 % | | 35 | 37.9 | -2.9 % | | 36 | 46.8 | -2.9 % | | 37 | 38.3 | -1.3 % | | 38 | 37.9 | -1.9 % | | 39 | 35.3 | 1.7 % | | 40 | 38.7 | 2.8 % | | 41 | 25.7 | 6.0 % | | 42 | 47.4 | -0.7 % | | 43 | 42.9 | -4.2 % | | 44 | 30.5 | 2.4 % | | 45 | 40.9 | -2.3 % | | 46 | 35.0 | 2.2 % | | 47 | 33.0 | 2.5 % | | 48 | 37.9 | -0.8 % | | 49 | 35.6 | 1.8 % | | 50 | 35.3 | 2.0 % | | 51 | 37.5 | -1.6 % | | 52 | 29.5 | 1.4 % | | 53 | 38.7 | -1.0 % | | 54 | 36.0 | 1.2 % | | 55 | 36.0 | -0.8 % | | 56 | 34.0 | -1.5 % | | 57 | 30.5 | 1.5 % | | 58 | 34.0 | -1.0 % | | 59 | 32.1 | 2.0 % | | 60 | 24.3 | 3.1 % | | 61 | 35.3 | -2.2 % | | 62 | 33.0 | -2.0 % | | 63 | 42.4 | -1.4 % | | 64 | 37.5 | 1.0 % | | 65 | 26.5 | 3.0 % | | 66 | 36.4 | -1.6 % | | 67 | 25.2 | 2.5 % | | 68 | 37.1 | -3.1 % | | 69 | 22.9 | 2.1 % | | 70 | 36.4 | -0.8 % | | 71 | 37.5 | -1.3 % | | 72 | 33.3 | 1.7 % | | 73 | 26.3 | 2.4 % | | 74 | 34.6 | -0.9 % | | 75 | 33.3 | -1.5 % | | 76 | 37.5 | -1.1 % | | 77 | 38.3 | -1.3 % | | 78 | 32.7 | -1.1 % | | 79 | 5.0 | -0.9 % | | 80 | 31.0 | 2.0 % | | 81 | 31.3 | 1.0 % | | 82 | 24.5 | 4.0 % | | 83 | 36.4 | -1.3 % | | 84 | 28.8 | 1.1 % | | 85 | 24.8 | 2.3 % | | 86 | 24.2 | 1.8 % | | 87 | 23.5 | 3.2 % | | 88 | 40.0 | -3.7 % | | 89 | 33.6 | -1.5 % | | 90 | 33.3 | -0.8 % | | 91 | 29.3 | 2.0 % | | 92 | 31.9 | -0.9 % | | 93 | 30.0 | 1.3 % | | 94 | 27.1 | 2.0 % | | 95 | 31.9 | -1.2 % | | 96 | 29.3 | -0.5 % | | 97 | 33.0 | -0.9 % | | 98 | 36.0 | -0.6 % | | 99 | 29.0 | 5.7 % | | 100 | 46.2 | -1.7 % | | 101 | 39.1 | -0.6 % | | 102 | 34.3 | 1.0 % | | 103 | 35.3 | 1.0 % | | 104 | 36.0 | -0.3 % | | 105 | 29.5 | 2.2 % | | 106 | 37.9 | -2.7 % | | 107 | 37.5 | 1.0 % | | 108 | 38.3 | 1.4 % | | 109 | 40.4 | -1.6 % | | 110 | 29.3 | 2.5 % | | 111 | 23.2 | 3.3 % | | 112 | 44.4 | -2.1 % | | 113 | 48.6 | -2.3 % | | 114 | 26.7 | 2.5 % | | 115 | 16.3 | 3.0 % | | 116 | 22.5 | -4.0 % | | 117 | 27.1 | -1.3 % | | 118 | 33.0 | -0.7 % | | 119 | 33.0 | -1.8 % | | 120 | 31.6 | 1.5 % | | 121 | 37.1 | -1.2 % | | 122 | 46.8 | -2.1 % | | 123 | 37.5 | -0.8 % | | 124 | 33.3 | 1.5 % | | 125 | 30.5 | 1.2 % | | 126 | 32.7 | 2.7 % | | 127 | 36.0 | 1.7 % | | 128 | 31.0 | -1.0 % | | 129 | 29.0 | 1.8 % | | 130 | 26.1 | 2.0 % | | 131 | 31.9 | -1.1 % | | 132 | 12.6 | 2.2 % | | 133 | 7.8 | 2.1 % | | 134 | 22.2 | 2.7 % | | 135 | 27.1 | 2.1 % | | 136 | 37.5 | -1.7 % | | 137 | 42.4 | -2.6 % | | 138 | 32.4 | 2.0 % | | 139 | 34.6 | -1.3 % | | 140 | 37.1 | -1.4 % | | 141 | 32.1 | 2.8 % | | 142 | 24.2 | 2.5 % | | 143 | 34.3 | -1.5 % | | 144 | 31.0 | -1.0 % | | 145 | 24.5 | 2.6 % | | 146 | 30.3 | 1.0 % | | 147 | 38.3 | -1.0 % | | 148 | 33.3 | -2.6 % | | 149 | 36.7 | -1.2 % | | 150 | 34.0 | 1.4 % | | 151 | 6.0 | -0.9 % | | 152 | 31.0 | 1.8 % | | 153 | 34.6 | -0.7 % | | 154 | 33.6 | 2.0 % | | 155 | 32.1 | 2.0 % | | 156 | 31.6 | -1.8 % | | 157 | 30.3 | 1.5 % | | 158 | 35.0 | 1.4 % | | 159 | 34.6 | -2.1 % | | 160 | 37.5 | -0.5 % | | 161 | 34.0 | 2.3 % | | 162 | 31.3 | 2.2 % | | 163 | 41.4 | -1.0 % | | 164 | 27.9 | 1.8 % | | 165 | 13.0 | 1.7 % | | 166 | 20.0 | 1.3 % | | 167 | 21.2 | 1.2 % | | 168 | 24.7 | 1.0 % | | 168.3 | 11.7 | -1.0 % |
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