22.0 km | 01:35:59 | 04:21/km | 第9半馬| 官方成績 |
| 日期 | 2014-12-07 |
| 成績 | 01:35:59 |
| 總名次 | 20 / 908 |
| 分組名次 | 7 / 338 |
| 平均速度 | 04:21/km |
DRT
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'34" (+00'02") | 00:44'31" (+00'48") |
| 00:22'57" (+01'25") |
| 00:22'11" (+00'39") | 00:43'43" |
| 00:21'32" |
|
日期: 2014-12-07 07:16 - 總爬升: 275 m - 卡路里: 1315 Cal - 溫度: 16°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'17" (+00'21") | 1000 / 2000 |
| 3 | | 04'28" (+00'32") | 1000 / 3000 |
| 4 | | 04'16" (+00'20") | 1000 / 4000 |
| 5 | | 04'26" (+00'30") | 1000 / 5000 |
| 6 | | 04'37" (+00'41") | 1000 / 6000 |
| 7 | | 04'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+01'24") | 1000 / 8000 |
| 9 | | 04'22" (+00'26") | 1000 / 9000 |
| 10 | | 03'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" (+00'27") | 1000 / 11000 |
| 12 | | 04'41" (+00'45") | 1000 / 12000 |
| 13 | | 05'01" (+01'05") | 1000 / 13000 |
| 14 | | 04'07" (+00'11") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 04'06" (+00'10") | 1000 / 16000 |
| 17 | | 04'19" (+00'23") | 1000 / 17000 |
| 18 | | 04'16" (+00'20") | 1000 / 18000 |
| 19 | | 04'19" (+00'23") | 1000 / 19000 |
| 20 | | 04'30" (+00'34") | 1000 / 20000 |
| 21 | | 04'30" (+00'34") | 1000 / 21000 |
| 22 | | 04'29" (+00'33") | 722 / 21722 |
有點上下坡,撐過去後一路下坡,
沒想到最後1K有點力不從心,
臉部表情應該很痛苦
12月累積里程 :
237.00 km 
Adidas Adizero boston 4 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'17" | 00:08'23" |
| 3 | 04'29" | 00:12'52" |
| 4 | 04'16" | 00:17'08" |
| 5 | 04'26" | 00:21'34" |
| 6 | 04'38" | 00:26'12" |
| 7 | 04'36" | 00:30'48" |
| 8 | 05'21" | 00:36'09" |
| 9 | 04'22" | 00:40'31" |
| 10 | 04'00" | 00:44'31" |
| 11 | 04'24" | 00:48'55" |
| 12 | 04'41" | 00:53'36" |
| 13 | 05'02" | 00:58'38" |
| 14 | 04'07" | 01:02'45" |
| 15 | 03'57" | 01:06'42" |
| 16 | 04'07" | 01:10'49" |
| 17 | 04'20" | 01:15'09" |
| 18 | 04'16" | 01:19'25" |
| 19 | 04'19" | 01:23'44" |
| 20 | 04'30" | 01:28'14" |
| 21 | 04'30" | 01:32'44" |
| 21.7 | 04'29" | 01:35'59" |
展開計圈分析
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