10.1 km | 01:04:11 | 06:21/km日期: 2020-11-25 18:11 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'23" / 06'10" / 06'18" / 06'25" / 06'38" / 06'40" / 06'33" / 06'16" / 06'19" / 05'03" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'46") | 400 / 400 |
| 2 | | 06'10" (+01'20") | 400 / 800 |
| 3 | | 06'18" (+01'28") | 400 / 1200 |
| 4 | | 06'14" (+01'24") | 400 / 1600 |
| 5 | | 06'03" (+01'13") | 400 / 2000 |
| 6 | | 06'16" (+01'26") | 400 / 2400 |
| 7 | | 06'20" (+01'30") | 400 / 2800 |
| 8 | | 06'14" (+01'24") | 400 / 3199 |
| 9 | | 06'27" (+01'37") | 400 / 3599 |
| 10 | | 06'27" (+01'37") | 400 / 3999 |
| 11 | | 06'34" (+01'44") | 400 / 4399 |
| 12 | | 06'35" (+01'45") | 400 / 4800 |
| 13 | | 06'39" (+01'49") | 400 / 5200 |
| 14 | | 06'43" (+01'53") | 400 / 5600 |
| 15 | | 06'42" (+01'52") | 400 / 6000 |
| 16 | | 06'38" (+01'48") | 214 / 6214 |
| 17 | | 06'33" (+01'43") | 400 / 6614 |
| 18 | | 06'17" (+01'27") | 400 / 7014 |
| 19 | | 06'25" (+01'35") | 400 / 7414 |
| 20 | | 06'19" (+01'29") | 400 / 7814 |
| 21 | | 06'08" (+01'18") | 400 / 8214 |
| 22 | | 06'36" (+01'46") | 400 / 8614 |
| 23 | | 05'54" (+01'04") | 400 / 9014 |
| 24 | | 06'00" (+01'10") | 400 / 9414 |
| 25 | | 04'50" | 400 / 9814 |
| 26 | | 07'34" (+02'44") | 284 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'25" | 00:25'16" |
| 5 | 06'38" | 00:31'54" |
| 6 | 06'40" | 00:38'34" |
| 7 | 06'33" | 00:45'07" |
| 8 | 06'16" | 00:51'23" |
| 9 | 06'19" | 00:57'42" |
| 10 | 05'03" | 01:02'45" |
| 10.1 | 14'41" | 01:04'12" |
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