18.0 km | 02:10:56 | 07:15/km日期: 2020-11-25 13:11 - 總爬升: 492 m - 地點: 吉祥寺 - 天氣: 多雲 - 平均心率: 150 - 卡路里: 1732 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%
Pace: 06'04" / 06'36" / 07'51" / 09'26" / 08'29" / 10'16" / 08'20" / 08'11" / 07'14" / 10'20" / 05'39" / 05'41" / 07'44" / 05'31" / 05'58" / 05'54" / 06'01" / 05'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 07'51" (+02'23") | 1000 / 3000 |
| 4 | | 09'26" (+03'58") | 1000 / 4000 |
| 5 | | 08'28" (+03'00") | 1000 / 5000 |
| 6 | | 10'16" (+04'48") | 1000 / 6000 |
| 7 | | 08'19" (+02'51") | 1000 / 7000 |
| 8 | | 08'11" (+02'43") | 1000 / 8000 |
| 9 | | 07'13" (+01'45") | 1000 / 9000 |
| 10 | | 10'20" (+04'52") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 07'43" (+02'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 05'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 06'39" (+01'11") | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
72.57 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'36" | 00:12'40" |
| 3 | 07'51" | 00:20'31" |
| 4 | 09'26" | 00:29'57" |
| 5 | 08'29" | 00:38'26" |
| 6 | 10'16" | 00:48'42" |
| 7 | 08'20" | 00:57'02" |
| 8 | 08'11" | 01:05'13" |
| 9 | 07'14" | 01:12'27" |
| 10 | 10'20" | 01:22'47" |
| 11 | 05'39" | 01:28'26" |
| 12 | 05'41" | 01:34'07" |
| 13 | 07'44" | 01:41'51" |
| 14 | 05'31" | 01:47'22" |
| 15 | 05'58" | 01:53'20" |
| 16 | 05'54" | 01:59'14" |
| 17 | 06'01" | 02:05'15" |
| 18 | 05'28" | 02:10'43" |
| 18.0 | 07'00" | 02:10'57" |
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