21.1 km | 01:50:18 | 05:13/km日期: 2020-11-22 19:14 - 地點: 老地方 - 天氣: 🌞 - 平均心率: 149 - 卡路里: 1033 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'34" / 05'14" / 05'24" / 05'26" / 05'31" / 05'32" / 05'30" / 05'28" / 05'34" / 05'25" / 05'35" / 05'25" / 05'16" / 05'29" / 05'26" / 05'05" / 04'49" / 04'51" / 04'32" / 04'28" / 04'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'22") | 1000 / 1000 |
| 2 | | 05'14" (+01'03") | 1000 / 2000 |
| 3 | | 05'23" (+01'12") | 1000 / 3000 |
| 4 | | 05'25" (+01'14") | 1000 / 4000 |
| 5 | | 05'31" (+01'20") | 1000 / 5000 |
| 6 | | 05'32" (+01'21") | 1000 / 6000 |
| 7 | | 05'29" (+01'18") | 1000 / 7000 |
| 8 | | 05'27" (+01'16") | 1000 / 8000 |
| 9 | | 05'33" (+01'22") | 1000 / 9000 |
| 10 | | 05'25" (+01'14") | 1000 / 10000 |
| 11 | | 05'35" (+01'24") | 1000 / 11000 |
| 12 | | 05'25" (+01'14") | 1000 / 12000 |
| 13 | | 05'15" (+01'04") | 1000 / 13000 |
| 14 | | 05'29" (+01'18") | 1000 / 14000 |
| 15 | | 05'25" (+01'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'54") | 1000 / 16000 |
| 17 | | 04'48" (+00'37") | 1000 / 17000 |
| 18 | | 04'51" (+00'40") | 1000 / 18000 |
| 19 | | 04'32" (+00'21") | 1000 / 19000 |
| 20 | | 04'27" (+00'16") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 05'10" (+00'59") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
419.33 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'31" | 00:27'09" |
| 6 | 05'32" | 00:32'41" |
| 7 | 05'30" | 00:38'11" |
| 8 | 05'28" | 00:43'39" |
| 9 | 05'34" | 00:49'13" |
| 10 | 05'25" | 00:54'38" |
| 11 | 05'35" | 01:00'13" |
| 12 | 05'25" | 01:05'38" |
| 13 | 05'16" | 01:10'54" |
| 14 | 05'29" | 01:16'23" |
| 15 | 05'26" | 01:21'49" |
| 16 | 05'05" | 01:26'54" |
| 17 | 04'49" | 01:31'43" |
| 18 | 04'51" | 01:36'34" |
| 19 | 04'32" | 01:41'06" |
| 20 | 04'28" | 01:45'34" |
| 21 | 04'11" | 01:49'45" |
| 21.1 | 05'16" | 01:50'19" |
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