10.3 km | 00:54:53 | 05:21/km日期: 2014-12-05 17:51 - 地點: 高雄文化中心 - 天氣: 還不錯 - 卡路里: 554 Cal
Pace: 05'45" / 05'33" / 05'36" / 05'27" / 05'25" / 05'18" / 05'15" / 05'13" / 05'03" / 05'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 404 / 404 |
| 2 | | 05'49" (+00'51") | 408 / 813 |
| 3 | | 05'43" (+00'45") | 401 / 1215 |
| 4 | | 05'38" (+00'40") | 399 / 1614 |
| 5 | | 05'38" (+00'40") | 410 / 2025 |
| 6 | | 05'31" (+00'33") | 398 / 2423 |
| 7 | | 05'32" (+00'34") | 402 / 2826 |
| 8 | | 05'30" (+00'32") | 405 / 3231 |
| 9 | | 05'31" (+00'33") | 398 / 3630 |
| 10 | | 05'28" (+00'30") | 407 / 4038 |
| 11 | | 05'27" (+00'29") | 394 / 4432 |
| 12 | | 05'23" (+00'25") | 398 / 4831 |
| 13 | | 05'19" (+00'21") | 406 / 5237 |
| 14 | | 05'14" (+00'16") | 404 / 5641 |
| 15 | | 05'17" (+00'19") | 406 / 6047 |
| 16 | | 05'19" (+00'21") | 400 / 6448 |
| 17 | | 05'12" (+00'14") | 409 / 6857 |
| 18 | | 05'17" (+00'19") | 397 / 7255 |
| 19 | | 05'08" (+00'10") | 401 / 7656 |
| 20 | | 05'13" (+00'15") | 407 / 8064 |
| 21 | | 05'08" (+00'10") | 402 / 8466 |
| 22 | | 04'58" | 398 / 8865 |
| 23 | | 05'00" (+00'02") | 409 / 9274 |
| 24 | | 05'09" (+00'11") | 394 / 9668 |
| 25 | | 04'55" | 403 / 10072 |
12月累積里程 :
184.37 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'18" | 00:33'04" |
| 7 | 05'15" | 00:38'19" |
| 8 | 05'13" | 00:43'32" |
| 9 | 05'03" | 00:48'35" |
| 10 | 05'04" | 00:53'39" |
| 10.3 | 04'53" | 00:54'53" |
展開計圈分析
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