|  全馬 | 05:53:32 | 08:22/km | 第83馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 05:53:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+02'05") | 01:03'53" | | 00:30'54" | | 00:32'05" (+01'11") | 01:05'10" (+01'17") | | 00:33'05" (+02'11") | | 00:39'30" (+08'36") | 01:21'37" (+17'44") | | 00:42'07" (+11'13") | | 00:47'01" (+16'07") | 01:37'50" (+33'57") | | 00:50'49" (+19'55") | |
日期: 2020-11-21 06:02 - 平均心率: 146 - 卡路里: 2121 Cal - 總步數: 55638 - 平均步頻: 173 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+01'25") | 1001 / 1001 | 170 / 81 | | 2 | | 06'40" (+00'52") | 1012 / 2014 | 171 / 87 | | 3 | | 06'17" (+00'29") | 1005 / 3019 | 174 / 90 | | 4 | | 06'35" (+00'47") | 1012 / 4032 | 180 / 84 | | 5 | | 05'59" (+00'11") | 1003 / 5035 | 174 / 95 |
| 6 | | 06'22" (+00'34") | 1004 / 6039 | 173 / 90 | | 7 | | 06'21" (+00'33") | 1008 / 7047 | 182 / 85 | | 8 | | 06'17" (+00'29") | 1000 / 8048 | 168 / 94 | | 9 | | 05'53" (+00'05") | 1005 / 9053 | 180 / 94 | | 10 | | 05'52" (+00'04") | 1006 / 10059 | 181 / 93 | | 11 | | 05'48" | 1004 / 11063 | 182 / 94 | | 12 | | 06'28" (+00'40") | 1009 / 12072 | 179 / 85 | | 13 | | 05'49" (+00'01") | 1000 / 13073 | 181 / 94 | | 14 | | 07'31" (+01'43") | 1004 / 14077 | 179 / 74 | | 15 | | 06'19" (+00'31") | 1001 / 15079 | 185 / 85 | | 16 | | 06'43" (+00'55") | 1004 / 16084 | 172 / 86 | | 17 | | 06'06" (+00'18") | 1001 / 17085 | 182 / 89 | | 18 | | 06'36" (+00'48") | 1003 / 18089 | 179 / 84 | | 19 | | 07'21" (+01'33") | 1007 / 19097 | 185 / 73 | | 20 | | 06'11" (+00'23") | 1002 / 20099 | 180 / 89 | | 21 | | 06'29" (+00'41") | 1002 / 21102 | 178 / 86 | | 22 | | 06'36" (+00'48") | 1004 / 22107 | 179 / 84 | | 23 | | 12'03" (+06'15") | 1002 / 23109 | 134 / 61 | | 24 | | 06'45" (+00'57") | 1010 / 24119 | 175 / 84 | | 25 | | 07'26" (+01'38") | 1007 / 25127 | 181 / 74 | | 26 | | 08'02" (+02'14") | 1008 / 26135 | 178 / 69 | | 27 | | 09'12" (+03'24") | 1001 / 27137 | 155 / 69 | | 28 | | 07'33" (+01'45") | 1000 / 28138 | 171 / 76 | | 29 | | 09'40" (+03'52") | 1003 / 29141 | 163 / 63 | | 30 | | 07'31" (+01'43") | 1004 / 30146 | 175 / 75 | | 31 | | 13'07" (+07'19") | 1002 / 31149 | 136 / 55 | | 32 | | 07'37" (+01'49") | 1001 / 32150 | 170 / 77 | | 33 | | 07'31" (+01'43") | 1001 / 33151 | 174 / 76 | | 34 | | 10'16" (+04'28") | 1000 / 34151 | 179 / 54 | | 35 | | 08'22" (+02'34") | 1002 / 35154 | 186 / 63 | | 36 | | 08'54" (+03'06") | 1008 / 36162 | 189 / 59 | | 37 | | 13'44" (+07'56") | 1008 / 37171 | 153 / 47 | | 38 | | 09'53" (+04'05") | 1004 / 38176 | 151 / 66 | | 39 | | 09'05" (+03'17") | 1004 / 39180 | 173 / 63 | | 40 | | 08'59" (+03'11") | 1006 / 40187 | 195 / 56 | | 41 | | 08'50" (+03'02") | 1003 / 41191 | 193 / 58 | | 42 | | 10'32" (+04'44") | 360 / 41551 | 194 / 48 |
賽後評分: 表沒電，主辦加送兩k🤪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 224.19 km  YY 白16 累積 : 656.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'40" | 00:13'53" | | 3 | 06'25" | 00:20'18" | | 4 | 06'35" | 00:26'53" | | 5 | 06'06" | 00:32'59" | | 6 | 06'24" | 00:39'23" | | 7 | 06'21" | 00:45'44" | | 8 | 06'22" | 00:52'06" | | 9 | 05'52" | 00:57'58" | | 10 | 05'55" | 01:03'53" | | 11 | 05'50" | 01:09'43" | | 12 | 06'31" | 01:16'14" | | 13 | 05'54" | 01:22'08" | | 14 | 07'27" | 01:29'35" | | 15 | 06'23" | 01:35'58" | | 16 | 06'45" | 01:42'43" | | 17 | 06'06" | 01:48'49" | | 18 | 06'39" | 01:55'28" | | 19 | 07'20" | 02:02'48" | | 20 | 06'15" | 02:09'03" | | 21 | 06'25" | 02:15'28" | | 22 | 06'45" | 02:22'13" | | 23 | 12'05" | 02:34'18" | | 24 | 06'45" | 02:41'03" | | 25 | 07'30" | 02:48'33" | | 26 | 07'50" | 02:56'23" | | 27 | 09'29" | 03:05'52" | | 28 | 07'36" | 03:13'28" | | 29 | 09'40" | 03:23'08" | | 30 | 07'32" | 03:30'40" | | 31 | 09'23" | 03:40'03" | | 32 | 11'26" | 03:51'29" | | 33 | 07'32" | 03:59'01" | | 34 | 10'16" | 04:09'17" | | 35 | 08'24" | 04:17'41" | | 36 | 08'47" | 04:26'28" | | 37 | 13'50" | 04:40'18" | | 38 | 10'05" | 04:50'23" | | 39 | 09'08" | 04:59'31" | | 40 | 08'59" | 05:08'30" | | 41 | 08'56" | 05:17'26" | | 41.4 | 11'19" | 05:21'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
