轟吼輪 2020/11/21 訓練日誌

轟吼輪新竹
ID 85499

933 位追隨者

< 上一篇

下一篇 >

轟吼輪

全馬 | 03:39:07 | 05:11/km | 第51馬

母子鱷魚首屆國際Y拖馬拉松-臺北場

官方成績
日期	2020-11-21
成績	03:39:07
總名次	- / -
分組名次	- / -
平均速度	05:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'11")

00:23'11"

00:46'35"

10 km

(00:46'35")

00:23'24" (+00'13")

15 km

(01:10'03")

00:23'28" (+00'17")

00:48'20" (+01'45")

20 km

(01:34'55")

00:24'52" (+01'41")

25 km

(01:58'35")

00:23'40" (+00'29")

00:48'18" (+01'43")

30 km

(02:23'13")

00:24'38" (+01'27")

35 km

(02:48'10")

00:24'57" (+01'46")

00:51'07" (+04'32")

40 km

(03:14'20")

00:26'10" (+02'59")

Finish

(03:39:07)

日期: 2020-11-21 06:02 - 卡路里: 2406 Cal - 總步數: 40572 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'31"

1005 / 1005

193 / 114

04'40"

(09'13")

04'39" (+00'08")

1002 / 2008

192 / 111

04'42"

(13'55")

04'39" (+00'08")

1008 / 3017

192 / 111

04'39"

(18'34")

04'36" (+00'05")

1008 / 4026

186 / 116

04'37"

(23'11")

04'35" (+00'04")

1004 / 5030

189 / 114

展開計圈分析

04'47"

(27'58")

04'44" (+00'13")

1008 / 6038

187 / 112

04'40"

(32'38")

04'38" (+00'07")

1006 / 7044

190 / 113

04'40"

(37'18")

04'39" (+00'08")

1001 / 8045

187 / 114

04'39"

(41'57")

04'36" (+00'05")

1007 / 9053

188 / 114

04'41"

(46'38")

04'40" (+00'09")

1003 / 10056

189 / 113

04'39"

(51'17")

04'36" (+00'05")

1009 / 11065

189 / 114

04'39"

(55'56")

04'36" (+00'05")

1009 / 12075

182 / 118

04'41"

(01:00'37")

04'38" (+00'07")

1008 / 13084

189 / 113

04'43"

(01:05'20")

04'42" (+00'11")

1000 / 14085

187 / 113

04'46"

(01:10'06")

04'44" (+00'13")

1005 / 15090

190 / 110

04'48"

(01:14'54")

04'47" (+00'16")

1000 / 16091

190 / 109

04'55"

(01:19'49")

04'54" (+00'23")

1002 / 17094

181 / 112

04'56"

(01:24'45")

04'55" (+00'24")

1001 / 18095

187 / 108

05'06"

(01:29'51")

05'05" (+00'34")

1000 / 19096

183 / 106

05'07"

(01:34'58")

05'06" (+00'35")

1002 / 20098

186 / 105

04'55"

(01:39'53")

04'53" (+00'22")

1004 / 21103

187 / 109

04'52"

(01:44'45")

04'51" (+00'20")

1001 / 22105

187 / 109

04'38"

(01:49'23")

04'36" (+00'05")

1006 / 23111

189 / 114

04'40"

(01:54'03")

04'37" (+00'06")

1008 / 24119

187 / 115

04'38"

(01:58'41")

04'36" (+00'05")

1006 / 25125

189 / 114

04'55"

(02:03'36")

04'52" (+00'21")

1008 / 26134

178 / 114

04'44"

(02:08'20")

04'43" (+00'12")

1000 / 27134

188 / 111

04'53"

(02:13'13")

04'50" (+00'19")

1009 / 28144

187 / 109

05'13"

(02:18'26")

05'12" (+00'41")

1001 / 29145

174 / 109

04'54"

(02:23'20")

04'53" (+00'22")

1000 / 30145

187 / 108

05'16"

(02:28'36")

05'12" (+00'41")

1010 / 31156

174 / 110

04'49"

(02:33'25")

04'46" (+00'15")

1008 / 32165

189 / 110

04'48"

(02:38'13")

04'47" (+00'16")

1001 / 33166

189 / 110

05'13"

(02:43'26")

05'12" (+00'41")

1003 / 34169

172 / 111

04'54"

(02:48'20")

04'51" (+00'20")

1009 / 35179

188 / 109

04'50"

(02:53'10")

04'49" (+00'18")

1001 / 36180

188 / 109

05'31"

(02:58'41")

05'28" (+00'57")

1006 / 37187

162 / 112

05'04"

(03:03'45")

05'00" (+00'29")

1011 / 38198

189 / 105

05'26"

(03:09'11")

05'24" (+00'53")

1005 / 39204

168 / 110

05'19"

(03:14'30")

05'17" (+00'46")

1004 / 40208

188 / 100

05'20"

(03:19'50")

05'19" (+00'48")

1000 / 41209

190 / 98

05'52"

(03:25'42")

05'51" (+01'20")

1002 / 42212

169 / 100

05'22"

(03:31'04")

05'20" (+00'49")

1006 / 43218

190 / 98

05'22"

(03:36'26")

05'19" (+00'48")

1008 / 44226

172 / 109

新竹

轟吼輪

留言

新竹

轟吼輪

留言

11月累積里程 : 331.41 km

MW Watch 上傳 | 3 years ago

廖文彬, 林家逯和其他 20 人說推

留言

觀看另 5 則留言

彭康修恭喜～轟哥

2020-11-21 19:42 ·

林家逯早安超強

2020-11-23 08:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'40"	00:09'13"
3	04'39"	00:13'52"
4	04'39"	00:18'31"
5	04'40"	00:23'11"
6	04'44"	00:27'55"
7	04'40"	00:32'35"
8	04'43"	00:37'18"
9	04'36"	00:41'54"
10	04'41"	00:46'35"
11	04'39"	00:51'14"
12	04'39"	00:55'53"
13	04'41"	01:00'34"
14	04'43"	01:05'17"
15	04'46"	01:10'03"
16	04'48"	01:14'51"
17	04'55"	01:19'46"
18	04'56"	01:24'42"
19	05'06"	01:29'48"
20	05'07"	01:34'55"
21	04'52"	01:39'47"
22	04'52"	01:44'39"
23	04'37"	01:49'16"
24	04'41"	01:53'57"
25	04'38"	01:58'35"
26	04'55"	02:03'30"
27	04'46"	02:08'16"
28	04'50"	02:13'06"
29	05'14"	02:18'20"
30	04'53"	02:23'13"
31	05'13"	02:28'26"
32	04'49"	02:33'15"
33	04'51"	02:38'06"
34	05'14"	02:43'20"
35	04'50"	02:48'10"
36	04'50"	02:53'00"
37	05'31"	02:58'31"
38	05'04"	03:03'35"
39	05'26"	03:09'01"
40	05'19"	03:14'20"
41	05'21"	03:19'41"
42	05'49"	03:25'30"
43	05'22"	03:30'52"
44	05'22"	03:36'14"
44.6	05'04"	03:39'07"