16.1 km | 01:26:49 | 05:23/km日期: 2020-11-19 03:47 - 總爬升: 198 m - 平均心率: 143 - 卡路里: 898 Cal - 總步數: 15400 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'46" / 05'34" / 05'46" / 05'36" / 05'59" / 05'33" / 05'21" / 05'17" / 05'15" / 05'14" / 05'20" / 05'09" / 05'02" / 05'04" / 04'47" / 04'24" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'22") | 1002 / 1002 | 175 / 98 |
| 2 | | 05'46" (+01'20") | 1002 / 2005 | 174 / 99 |
| 3 | | 05'50" (+01'24") | 1000 / 3005 | 172 / 98 |
| 4 | | 05'41" (+01'15") | 1002 / 4007 | 172 / 101 |
| 5 | | 06'03" (+01'37") | 1000 / 5008 | 172 / 95 |
| 6 | | 05'40" (+01'14") | 1000 / 6009 | 174 / 100 |
| 7 | | 05'27" (+01'01") | 1000 / 7009 | 177 / 103 |
| 8 | | 05'18" (+00'52") | 1002 / 8012 | 177 / 105 |
| 9 | | 05'17" (+00'51") | 1002 / 9014 | 178 / 105 |
| 10 | | 05'21" (+00'55") | 1000 / 10015 | 180 / 103 |
| 11 | | 05'20" (+00'54") | 1000 / 11015 | 179 / 103 |
| 12 | | 05'12" (+00'46") | 1002 / 12017 | 178 / 107 |
| 13 | | 05'03" (+00'37") | 1002 / 13020 | 180 / 109 |
| 14 | | 05'03" (+00'37") | 1002 / 14023 | 181 / 109 |
| 15 | | 04'48" (+00'22") | 1000 / 15023 | 182 / 113 |
| 16 | | 04'26" | 1002 / 16026 | 184 / 122 |
| 17 | | 07'05" (+02'39") | 70 / 16097 | 152 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
540.94 km 
BROOKS RACER ST5 累積 :
958.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'36" | 00:22'42" |
| 5 | 05'59" | 00:28'41" |
| 6 | 05'33" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 05'17" | 00:44'52" |
| 9 | 05'15" | 00:50'07" |
| 10 | 05'14" | 00:55'21" |
| 11 | 05'20" | 01:00'41" |
| 12 | 05'09" | 01:05'50" |
| 13 | 05'02" | 01:10'52" |
| 14 | 05'04" | 01:15'56" |
| 15 | 04'47" | 01:20'43" |
| 16 | 04'24" | 01:25'07" |
| 16.1 | 17'21" | 01:26'49" |
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