18.3 km | 01:41:31 | 05:32/km日期: 2020-11-19 05:45 - 總爬升: 253 m - 卡路里: 1239 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 05'51" / 05'37" / 05'59" / 06'02" / 05'28" / 05'48" / 05'18" / 05'46" / 05'20" / 05'42" / 05'32" / 05'36" / 05'34" / 05'48" / 05'23" / 05'10" / 05'08" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'45") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'06") | 1000 / 16000 |
| 17 | | 05'08" (+00'05") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 04'48" | 296 / 18296 |
11月累積里程 :
323.39 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 06'02" | 00:23'29" |
| 5 | 05'28" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 05'18" | 00:40'03" |
| 8 | 05'46" | 00:45'49" |
| 9 | 05'20" | 00:51'09" |
| 10 | 05'42" | 00:56'51" |
| 11 | 05'32" | 01:02'23" |
| 12 | 05'36" | 01:07'59" |
| 13 | 05'34" | 01:13'33" |
| 14 | 05'48" | 01:19'21" |
| 15 | 05'23" | 01:24'44" |
| 16 | 05'10" | 01:29'54" |
| 17 | 05'08" | 01:35'02" |
| 18 | 05'04" | 01:40'06" |
| 18.3 | 04'49" | 01:41'32" |
23439.2 km | 
3.5 km
留言 
展開計圈分析
