12.0 km | 01:02:46 | 05:13/km日期: 2020-11-18 19:09 - 平均心率: 152 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 05'25" / 05'22" / 05'15" / 05'13" / 05'21" / 05'09" / 05'00" / 05'14" / 05'12" / 05'15" / 05'14" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 05'14" | 00:41'59" |
| 9 | 05'12" | 00:47'11" |
| 10 | 05'15" | 00:52'26" |
| 11 | 05'14" | 00:57'40" |
| 12 | 05'01" | 01:02'41" |
| 12.0 | 05'14" | 01:02'48" |
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