5.2 km | 00:38:00 | 07:16/km日期: 2020-11-16 05:50 - 卡路里: 435 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 04'00" / 07'16" / 07'35" / 07'17" / 07'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 500 / 500 |
| 2 | | 07'06" (+00'10") | 500 / 1000 |
| 3 | | 07'09" (+00'13") | 500 / 1500 |
| 4 | | 07'22" (+00'26") | 500 / 2000 |
| 5 | | 07'41" (+00'45") | 500 / 2500 |
| 6 | | 07'29" (+00'33") | 500 / 3000 |
| 7 | | 07'17" (+00'21") | 500 / 3500 |
| 8 | | 07'15" (+00'19") | 500 / 4000 |
| 9 | | 07'12" (+00'16") | 500 / 4500 |
| 10 | | 07'15" (+00'19") | 500 / 5000 |
| 11 | | 07'14" (+00'18") | 223 / 5223 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 07'16" | 00:11'16" |
| 3 | 07'35" | 00:18'51" |
| 4 | 07'17" | 00:26'08" |
| 5 | 07'14" | 00:33'22" |
| 5.2 | 07'13" | 00:34'59" |
★K.W.Chang★ 說推
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