15.0 km | 01:37:53 | 06:30/km日期: 2020-11-15 20:54 - 總爬升: 307 m - 平均心率: 123 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 06'42" / 13'33" / 06'25" / 06'13" / 06'13" / 06'12" / 06'24" / 06'22" / 06'19" / 06'18" / 06'35" / 06'34" / 06'31" / 06'37" / 06'04" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 08'08" (+02'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 06'31" (+00'27") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 09'42" (+03'38") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 13'33" | 00:20'15" |
| 3 | 06'25" | 00:26'40" |
| 4 | 06'13" | 00:32'53" |
| 5 | 06'13" | 00:39'06" |
| 6 | 06'12" | 00:45'18" |
| 7 | 06'24" | 00:51'42" |
| 8 | 06'22" | 00:58'04" |
| 9 | 06'19" | 01:04'23" |
| 10 | 06'18" | 01:10'41" |
| 11 | 06'35" | 01:17'16" |
| 12 | 06'34" | 01:23'50" |
| 13 | 06'31" | 01:30'21" |
| 14 | 06'37" | 01:36'58" |
| 15 | 06'04" | 01:43'02" |
| 15.0 | 09'40" | 01:43'19" |
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