14.1 km | 02:07:08 | 09:01/km日期: 2020-11-15 06:50 - 總爬升: 421 m - 平均心率: 144 - 卡路里: 760 Cal - 總步數: 22778 - 平均步頻: 179 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 76%
Pace: 07'28" / 08'51" / 06'40" / 14'09" / 08'54" / 08'21" / 06'30" / 07'34" / 08'53" / 06'31" / 06'21" / 07'57" / 09'56" / 15'10" / 51'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'07") | 1005 / 1005 | 185 / 72 |
| 2 | | 08'47" (+02'28") | 1006 / 2011 | 166 / 68 |
| 3 | | 06'37" (+00'18") | 1006 / 3017 | 169 / 89 |
| 4 | | 14'07" (+07'48") | 1002 / 4020 | 149 / 47 |
| 5 | | 08'53" (+02'34") | 1000 / 5020 | 193 / 58 |
| 6 | | 08'21" (+02'02") | 1004 / 6025 | 189 / 63 |
| 7 | | 06'25" (+00'06") | 1003 / 7028 | 177 / 87 |
| 8 | | 07'35" (+01'16") | 1004 / 8032 | 195 / 67 |
| 9 | | 08'51" (+02'32") | 1003 / 9036 | 168 / 67 |
| 10 | | 06'29" (+00'10") | 1002 / 10039 | 185 / 83 |
| 11 | | 06'19" | 1004 / 11043 | 173 / 91 |
| 12 | | 07'56" (+01'37") | 1002 / 12045 | 208 / 60 |
| 13 | | 09'57" (+03'38") | 1002 / 13048 | 222 / 45 |
| 14 | | 15'09" (+08'50") | 1007 / 14055 | 182 / 36 |
| 15 | | 48'09" (+41'50") | 75 / 14131 | 71 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 104.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'51" | 00:16'19" |
| 3 | 06'40" | 00:22'59" |
| 4 | 14'09" | 00:37'08" |
| 5 | 08'54" | 00:46'02" |
| 6 | 08'21" | 00:54'23" |
| 7 | 06'30" | 01:00'53" |
| 8 | 07'34" | 01:08'27" |
| 9 | 08'53" | 01:17'20" |
| 10 | 06'31" | 01:23'51" |
| 11 | 06'21" | 01:30'12" |
| 12 | 07'57" | 01:38'09" |
| 13 | 09'56" | 01:48'05" |
| 14 | 15'10" | 02:03'15" |
| 14.1 | 51'13" | 02:07'08" |
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