|  恭喜完成了第 10 馬 全馬 | 04:53:13 | 06:56/km | 第10馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:53:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:02'53" | | 00:32'07" (+01'21") | | 00:32'07" (+01'21") | 01:06'05" (+03'12") | | 00:33'58" (+03'12") | | 00:37'21" (+06'35") | 01:09'38" (+06'45") | | 00:32'17" (+01'31") | | 00:35'14" (+04'28") | 01:14'50" (+11'57") | | 00:39'36" (+08'50") | |
日期: 2020-11-15 06:16 - 總爬升: 1102 m - 平均心率: 145 - 卡路里: 2519 Cal - 總步數: 51222 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'12") | 1002 / 1002 | 182 / 92 | | 2 | | 06'01" (+00'16") | 1001 / 2004 | 181 / 91 | | 3 | | 06'34" (+00'49") | 1002 / 3006 | 184 / 82 | | 4 | | 06'38" (+00'53") | 1001 / 4008 | 177 / 84 | | 5 | | 06'12" (+00'27") | 1001 / 5009 | 181 / 88 |
| 6 | | 06'31" (+00'46") | 1002 / 6011 | 179 / 85 | | 7 | | 06'44" (+00'59") | 1000 / 7012 | 177 / 83 | | 8 | | 06'25" (+00'40") | 1000 / 8012 | 181 / 85 | | 9 | | 06'26" (+00'41") | 1000 / 9013 | 182 / 84 | | 10 | | 06'31" (+00'46") | 1001 / 10014 | 177 / 86 | | 11 | | 06'09" (+00'24") | 1002 / 11017 | 183 / 88 | | 12 | | 06'23" (+00'38") | 1002 / 12020 | 180 / 86 | | 13 | | 06'51" (+01'06") | 1001 / 13021 | 179 / 81 | | 14 | | 06'32" (+00'47") | 1002 / 14024 | 180 / 84 | | 15 | | 07'11" (+01'26") | 1000 / 15024 | 178 / 78 | | 16 | | 06'13" (+00'28") | 1002 / 16027 | 181 / 88 | | 17 | | 05'45" | 1002 / 17029 | 184 / 94 | | 18 | | 06'55" (+01'10") | 1000 / 18030 | 180 / 80 | | 19 | | 07'29" (+01'44") | 1003 / 19033 | 176 / 75 | | 20 | | 09'31" (+03'46") | 1000 / 20034 | 154 / 67 | | 21 | | 10'02" (+04'17") | 1000 / 21035 | 137 / 72 | | 22 | | 06'16" (+00'31") | 1000 / 22035 | 183 / 86 | | 23 | | 06'01" (+00'16") | 1003 / 23038 | 182 / 90 | | 24 | | 07'37" (+01'52") | 1001 / 24040 | 182 / 72 | | 25 | | 08'03" (+02'18") | 1001 / 25041 | 177 / 69 | | 26 | | 06'45" (+01'00") | 1002 / 26043 | 178 / 82 | | 27 | | 06'02" (+00'17") | 1000 / 27044 | 184 / 89 | | 28 | | 05'57" (+00'12") | 1001 / 28045 | 186 / 90 | | 29 | | 06'38" (+00'53") | 1001 / 29046 | 176 / 85 | | 30 | | 08'45" (+03'00") | 1000 / 30047 | 156 / 72 | | 31 | | 07'04" (+01'19") | 1002 / 31049 | 171 / 82 | | 32 | | 06'27" (+00'42") | 1001 / 32051 | 182 / 85 | | 33 | | 07'17" (+01'32") | 1001 / 33052 | 176 / 77 | | 34 | | 06'54" (+01'09") | 1001 / 34053 | 178 / 81 | | 35 | | 08'46" (+03'01") | 1001 / 35055 | 160 / 71 | | 36 | | 09'27" (+03'42") | 1001 / 36056 | 141 / 74 | | 37 | | 07'57" (+02'12") | 1001 / 37058 | 169 / 74 | | 38 | | 08'04" (+02'19") | 1002 / 38061 | 164 / 75 | | 39 | | 07'20" (+01'35") | 1000 / 39061 | 176 / 77 | | 40 | | 06'37" (+00'52") | 1000 / 40062 | 183 / 82 | | 41 | | 06'34" (+00'49") | 1002 / 41065 | 182 / 83 | | 42 | | 06'51" (+01'06") | 719 / 41784 | 182 / 80 |
賽前宣言: 沒有桐花, 還是叫桐花馬？ 賽後評分: 都還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 168.53 km  母子鱷魚 40B 累積 : 1150.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'58" | 00:11'53" | | 3 | 06'28" | 00:18'21" | | 4 | 06'16" | 00:24'37" | | 5 | 06'09" | 00:30'46" | | 6 | 06'24" | 00:37'10" | | 7 | 06'38" | 00:43'48" | | 8 | 06'22" | 00:50'10" | | 9 | 06'19" | 00:56'29" | | 10 | 06'24" | 01:02'53" | | 11 | 06'06" | 01:08'59" | | 12 | 06'14" | 01:15'13" | | 13 | 06'35" | 01:21'48" | | 14 | 06'22" | 01:28'10" | | 15 | 06'50" | 01:35'00" | | 16 | 06'33" | 01:41'33" | | 17 | 05'37" | 01:47'10" | | 18 | 06'27" | 01:53'37" | | 19 | 07'02" | 02:00'39" | | 20 | 08'19" | 02:08'58" | | 21 | 10'24" | 02:19'22" | | 22 | 06'43" | 02:26'05" | | 23 | 06'08" | 02:32'13" | | 24 | 06'20" | 02:38'33" | | 25 | 07'46" | 02:46'19" | | 26 | 07'44" | 02:54'03" | | 27 | 05'49" | 02:59'52" | | 28 | 06'06" | 03:05'58" | | 29 | 05'48" | 03:11'46" | | 30 | 06'50" | 03:18'36" | | 31 | 08'13" | 03:26'49" | | 32 | 06'52" | 03:33'41" | | 33 | 06'13" | 03:39'54" | | 34 | 07'11" | 03:47'05" | | 35 | 06'45" | 03:53'50" | | 36 | 08'20" | 04:02'10" | | 37 | 08'33" | 04:10'43" | | 38 | 08'07" | 04:18'50" | | 39 | 07'38" | 04:26'28" | | 40 | 06'58" | 04:33'26" | | 41 | 06'58" | 04:40'24" | | 42 | 06'19" | 04:46'43" | | 41.8 | -30'-30" | 04:53'13" |
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