45.0 km | 05:22:32 | 07:10/km | 第98馬| 官方成績 |
| 日期 | 2020-11-15 |
| 成績 | 05:22:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'41" (+05'57") | 01:09'06" (+06'36") |
| 00:33'25" (+03'41") |
| 00:29'44" | 01:02'30" |
| 00:32'46" (+03'02") |
| 00:34'50" (+05'06") | 01:07'29" (+04'59") |
| 00:32'39" (+02'55") |
| 00:35'21" (+05'37") | 01:18'42" (+16'12") |
| 00:43'21" (+13'37") |
| 00:44'41" (+14'57") | 00:00'00" |
|
日期: 2020-11-15 05:33 - 總爬升: 552 m - 地點: 美濃 - 卡路里: 2277 Cal - 總步數: 49578 - 平均步頻: 153 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+02'07") | 3001 / 3001 | 153 / 80 |
| 2 | | 06'34" (+00'33") | 3000 / 6002 | 161 / 94 |
| 3 | | 06'37" (+00'36") | 3001 / 9003 | 171 / 87 |
| 4 | | 06'17" (+00'16") | 3001 / 12005 | 175 / 90 |
| 5 | | 06'17" (+00'16") | 3001 / 15006 | 170 / 93 |
| 6 | | 06'17" (+00'16") | 3000 / 18006 | 174 / 91 |
| 7 | | 06'01" | 3001 / 21008 | 175 / 94 |
| 8 | | 07'54" (+01'53") | 3003 / 24011 | 149 / 84 |
| 9 | | 06'03" (+00'02") | 3001 / 27012 | 177 / 92 |
| 10 | | 07'01" (+01'00") | 3001 / 30014 | 157 / 90 |
| 11 | | 07'26" (+01'25") | 3002 / 33016 | 152 / 88 |
| 12 | | 08'52" (+02'51") | 3001 / 36018 | 132 / 84 |
| 13 | | 08'03" (+02'02") | 3000 / 39019 | 136 / 90 |
| 14 | | 07'43" (+01'42") | 3001 / 42020 | 134 / 96 |
| 15 | | 10'17" (+04'16") | 2369 / 44390 | 114 / 85 |
開學馬，好久沒有跑這麽多，真累
40K之後跟一位28歲的年輕人散步散回終點，說是這樣不用退乳酸，也不錯
天氣幫了忙，順利完賽，讚
賽後評分: 沒什麼好挑剔的，考慮明年再來玩一次
給 5 星 
11月累積里程 :
533.55 km 
Mizuno Wave Spacer Dyna 2 白 累積 :
4036.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 11'05" | 00:24'09" |
| 4 | 05'45" | 00:29'54" |
| 5 | 05'47" | 00:35'41" |
| 6 | 07'58" | 00:43'39" |
| 7 | 06'02" | 00:49'41" |
| 8 | 06'01" | 00:55'42" |
| 9 | 07'30" | 01:03'12" |
| 10 | 05'54" | 01:09'06" |
| 11 | 05'49" | 01:14'55" |
| 12 | 06'55" | 01:21'50" |
| 13 | 05'43" | 01:27'33" |
| 14 | 05'44" | 01:33'17" |
| 15 | 05'33" | 01:38'50" |
| 16 | 08'13" | 01:47'03" |
| 17 | 05'35" | 01:52'38" |
| 18 | 05'59" | 01:58'37" |
| 19 | 06'18" | 02:04'55" |
| 20 | 06'41" | 02:11'36" |
| 21 | 05'34" | 02:17'10" |
| 22 | 05'56" | 02:23'06" |
| 23 | 07'52" | 02:30'58" |
| 24 | 09'43" | 02:40'41" |
| 25 | 05'45" | 02:46'26" |
| 26 | 05'34" | 02:52'00" |
| 27 | 06'23" | 02:58'23" |
| 28 | 06'29" | 03:04'52" |
| 29 | 07'44" | 03:12'36" |
| 30 | 06'29" | 03:19'05" |
| 31 | 07'09" | 03:26'14" |
| 32 | 07'02" | 03:33'16" |
| 33 | 06'59" | 03:40'15" |
| 34 | 07'31" | 03:47'46" |
| 35 | 06'40" | 03:54'26" |
| 36 | 12'18" | 04:06'44" |
| 37 | 07'16" | 04:14'00" |
| 38 | 06'48" | 04:20'48" |
| 39 | 07'15" | 04:28'03" |
| 40 | 09'44" | 04:37'47" |
| 41 | 07'08" | 04:44'55" |
| 42 | 07'10" | 04:52'05" |
| 43 | 10'07" | 05:02'12" |
| 44 | 10'06" | 05:12'18" |
| 45 | 10'10" | 05:22'28" |
| 44.4 | 00'-6" | 05:22'32" |
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