8.0 km | 00:46:14 | 05:46/km日期: 2014-12-01 21:03 - 地點: 旱溪 - 卡路里: 432 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'41" / 05'34" / 05'14" / 05'18" / 05'30" / 05'36" / 06'05" / 07'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'52") | 1000 / 7000 |
| 8 | | 07'14" (+02'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 6 / 8006 |
調整跑姿後，
腳背好乖，
腳底也好多了！
好的開始是成功的一半！
12月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'36" | 00:32'53" |
| 7 | 06'05" | 00:38'58" |
| 8 | 07'37" | 00:46'35" |
| 8.0 | 04'51" | 00:46'37" |
展開計圈分析
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