7.5 km | 00:46:40 | 06:15/km日期: 2020-11-13 22:58 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 06'04" / 05'55" / 05'54" / 07'08" / 06'01" / 06'02" / 06'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'38") | 390 / 390 |
| 2 | | 33'53" (+30'09") | 30 / 421 |
| 3 | | 04'10" (+00'26") | 401 / 822 |
| 4 | | 23'59" (+20'15") | 43 / 866 |
| 5 | | 04'12" (+00'28") | 398 / 1264 |
| 6 | | 16'43" (+12'59") | 64 / 1329 |
| 7 | | 04'11" (+00'27") | 401 / 1730 |
| 8 | | 30'01" (+26'17") | 35 / 1765 |
| 9 | | 04'17" (+00'33") | 390 / 2156 |
| 10 | | 23'25" (+19'41") | 45 / 2201 |
| 11 | | 04'07" (+00'23") | 403 / 2605 |
| 12 | | 23'16" (+19'32") | 46 / 2651 |
| 13 | | 03'59" (+00'15") | 397 / 3049 |
| 14 | | 26'27" (+22'43") | 51 / 3101 |
| 15 | | 03'57" (+00'13") | 411 / 3512 |
| 16 | | 22'16" (+18'32") | 51 / 3564 |
| 17 | | 03'57" (+00'13") | 398 / 3962 |
| 18 | | 35'54" (+32'10") | 32 / 3995 |
| 19 | | 04'01" (+00'17") | 401 / 4397 |
| 20 | | 28'15" (+24'31") | 40 / 4437 |
| 21 | | 04'02" (+00'18") | 396 / 4834 |
| 22 | | 28'24" (+24'40") | 42 / 4877 |
| 23 | | 04'00" (+00'16") | 400 / 5277 |
| 24 | | 21'17" (+17'33") | 56 / 5333 |
| 25 | | 04'01" (+00'17") | 398 / 5732 |
| 26 | | 36'33" (+32'49") | 31 / 5764 |
| 27 | | 04'03" (+00'19") | 404 / 6168 |
| 28 | | 34'47" (+31'03") | 33 / 6202 |
| 29 | | 03'44" | 397 / 6599 |
| 30 | | 45'18" (+41'34") | 29 / 6628 |
| 31 | | 04'09" (+00'25") | 392 / 7020 |
| 32 | | 57'19" (+53'35") | 19 / 7040 |
| 33 | | 03'52" (+00'08") | 397 / 7437 |
| 34 | | 33'35" (+29'51") | 21 / 7458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 304.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 07'08" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 06'02" | 00:37'04" |
| 7 | 06'11" | 00:43'15" |
| 7.5 | 07'27" | 00:46'40" |
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