11.0 km | 01:09:44 | 06:20/km日期: 2020-11-14 06:34 - 總爬升: 311 m - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 06'10" / 06'04" / 07'43" / 09'08" / 05'35" / 05'39" / 05'56" / 06'54" / 06'06" / 06'24" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 07'42" (+02'08") | 1000 / 3000 |
| 4 | | 07'41" (+02'07") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 03'53" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
256.01 km 
Nike Pegasus Turbo 2 累積 :
634.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 07'43" | 00:19'57" |
| 4 | 09'08" | 00:29'05" |
| 5 | 05'35" | 00:34'40" |
| 6 | 05'39" | 00:40'19" |
| 7 | 05'56" | 00:46'15" |
| 8 | 06'54" | 00:53'09" |
| 9 | 06'06" | 00:59'15" |
| 10 | 06'24" | 01:05'39" |
| 11 | 05'55" | 01:11'34" |
| 11.0 | 03'15" | 01:11'36" |
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