21.0 km | 01:51:32 | 05:18/km日期: 2020-11-13 04:55 - 平均心率: 160 - 卡路里: 1403 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 05'25" / 05'17" / 05'09" / 05'13" / 05'20" / 05'17" / 05'23" / 05'10" / 05'32" / 05'27" / 05'27" / 05'01" / 05'07" / 05'36" / 05'23" / 05'03" / 05'23" / 05'36" / 04'58" / 05'27" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'26") | 1000 / 15000 |
| 16 | | 05'02" (+00'05") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'39") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'27" (+00'30") | 1000 / 20000 |
| 21 | | 05'14" (+00'17") | 1000 / 21000 |
| 22 | | 04'56" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
350.50 km 
ASICS TARTHER JAPAN Tokyo 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 05'23" | 00:37'04" |
| 8 | 05'10" | 00:42'14" |
| 9 | 05'32" | 00:47'46" |
| 10 | 05'27" | 00:53'13" |
| 11 | 05'27" | 00:58'40" |
| 12 | 05'01" | 01:03'41" |
| 13 | 05'07" | 01:08'48" |
| 14 | 05'36" | 01:14'24" |
| 15 | 05'23" | 01:19'47" |
| 16 | 05'03" | 01:24'50" |
| 17 | 05'23" | 01:30'13" |
| 18 | 05'36" | 01:35'49" |
| 19 | 04'58" | 01:40'47" |
| 20 | 05'27" | 01:46'14" |
| 21 | 05'14" | 01:51'28" |
| 21.0 | 05'11" | 01:51'32" |
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