17.1 km | 01:29:09 | 05:13/km日期: 2020-11-10 18:50 - 地點: 北埔國小 - 平均心率: 163 - 卡路里: 922 Cal - 總步數: 16508 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'10" / 04'43" / 04'50" / 05'01" / 04'49" / 04'58" / 04'58" / 04'59" / 05'27" / 05'05" / 04'59" / 05'01" / 05'41" / 05'34" / 05'34" / 05'24" / 05'18" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'31") | 1002 / 1002 | 176 / 107 |
| 2 | | 04'45" | 1001 / 2003 | 183 / 114 |
| 3 | | 04'55" (+00'10") | 1002 / 3006 | 183 / 110 |
| 4 | | 05'03" (+00'18") | 1000 / 4006 | 183 / 107 |
| 5 | | 04'59" (+00'14") | 1002 / 5008 | 184 / 108 |
| 6 | | 05'02" (+00'17") | 1001 / 6010 | 179 / 110 |
| 7 | | 04'59" (+00'14") | 1002 / 7013 | 186 / 107 |
| 8 | | 05'09" (+00'24") | 1000 / 8014 | 185 / 104 |
| 9 | | 05'22" (+00'37") | 1000 / 9015 | 185 / 100 |
| 10 | | 05'08" (+00'23") | 1000 / 10015 | 187 / 104 |
| 11 | | 05'01" (+00'16") | 1000 / 11016 | 187 / 106 |
| 12 | | 05'14" (+00'29") | 1000 / 12016 | 186 / 102 |
| 13 | | 05'46" (+01'01") | 1000 / 13017 | 186 / 92 |
| 14 | | 05'36" (+00'51") | 1000 / 14017 | 187 / 95 |
| 15 | | 05'36" (+00'51") | 1002 / 15019 | 187 / 95 |
| 16 | | 05'26" (+00'41") | 1001 / 16021 | 187 / 97 |
| 17 | | 05'19" (+00'34") | 1000 / 17021 | 188 / 99 |
| 18 | | 05'17" (+00'32") | 56 / 17078 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
148.54 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'43" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'49" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 04'59" | 00:39'28" |
| 9 | 05'27" | 00:44'55" |
| 10 | 05'05" | 00:50'00" |
| 11 | 04'59" | 00:54'59" |
| 12 | 05'01" | 01:00'00" |
| 13 | 05'41" | 01:05'41" |
| 14 | 05'34" | 01:11'15" |
| 15 | 05'34" | 01:16'49" |
| 16 | 05'24" | 01:22'13" |
| 17 | 05'18" | 01:27'31" |
| 17.1 | 20'38" | 01:29'09" |
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