11.1 km | 01:08:45 | 06:11/km日期: 2020-11-10 20:14 - 卡路里: 659 Cal - 總步數: 12430 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'14" / 06'44" / 06'40" / 06'16" / 06'00" / 05'51" / 05'49" / 05'56" / 05'50" / 05'44" / 05'53" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'27") | 1003 / 1003 | 176 / 78 |
2 | | 06'42" (+00'56") | 1004 / 2008 | 178 / 83 |
3 | | 06'39" (+00'53") | 1001 / 3010 | 179 / 83 |
4 | | 06'16" (+00'30") | 1008 / 4018 | 180 / 88 |
5 | | 05'55" (+00'09") | 1000 / 5018 | 180 / 93 |
6 | | 05'50" (+00'04") | 1001 / 6020 | 181 / 94 |
7 | | 05'56" (+00'10") | 1006 / 7026 | 183 / 91 |
8 | | 05'54" (+00'08") | 1000 / 8027 | 182 / 92 |
9 | | 05'47" (+00'01") | 1001 / 9028 | 182 / 94 |
10 | | 05'46" | 1003 / 10032 | 182 / 94 |
11 | | 05'52" (+00'06") | 1005 / 11038 | 183 / 92 |
12 | | 05'09" | 109 / 11148 | 180 / 107 |
11月累積里程 :
228.44 km 母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'44" | 00:13'58" |
3 | 06'40" | 00:20'38" |
4 | 06'16" | 00:26'54" |
5 | 06'00" | 00:32'54" |
6 | 05'51" | 00:38'45" |
7 | 05'49" | 00:44'34" |
8 | 05'56" | 00:50'30" |
9 | 05'50" | 00:56'20" |
10 | 05'44" | 01:02'04" |
11 | 05'53" | 01:07'57" |
11.1 | 07'16" | 01:08'45" |