7.2 km | 00:28:31 | 03:56/km日期: 2020-11-10 18:48 - 平均心率: 162 - 卡路里: 352 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71%
Pace: 03'59" / 04'04" / 03'58" / 04'03" / 03'54" / 03'56" / 03'45" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'20") | 406 / 406 |
| 2 | | 04'05" (+00'27") | 409 / 815 |
| 3 | | 03'42" (+00'04") | 420 / 1235 |
| 4 | | 04'10" (+00'32") | 409 / 1644 |
| 5 | | 04'01" (+00'23") | 414 / 2059 |
| 6 | | 04'03" (+00'25") | 411 / 2471 |
| 7 | | 03'57" (+00'19") | 411 / 2882 |
| 8 | | 04'02" (+00'24") | 408 / 3290 |
| 9 | | 04'01" (+00'23") | 410 / 3701 |
| 10 | | 03'59" (+00'21") | 410 / 4111 |
| 11 | | 03'54" (+00'16") | 414 / 4526 |
| 12 | | 03'59" (+00'21") | 410 / 4936 |
| 13 | | 03'54" (+00'16") | 419 / 5356 |
| 14 | | 03'54" (+00'16") | 417 / 5773 |
| 15 | | 03'54" (+00'16") | 410 / 6184 |
| 16 | | 03'38" | 428 / 6612 |
| 17 | | 03'48" (+00'10") | 412 / 7024 |
| 18 | | 03'44" (+00'06") | 211 / 7236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
301.08 km 
hoka 黑白R 累積 :
988.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'04" | 00:08'03" |
| 3 | 03'58" | 00:12'01" |
| 4 | 04'03" | 00:16'04" |
| 5 | 03'54" | 00:19'58" |
| 6 | 03'56" | 00:23'54" |
| 7 | 03'45" | 00:27'39" |
| 7.2 | 03'39" | 00:28'31" |
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