20.1 km | 02:11:21 | 06:32/km日期: 2014-11-30 06:07 - 總爬升: 354 m - 卡路里: 1083 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'50" / 06'55" / 06'34" / 06'36" / 06'22" / 08'59" / 07'21" / 06'59" / 05'43" / 06'43" / 06'17" / 06'08" / 06'33" / 06'37" / 06'41" / 05'55" / 05'59" / 05'47" / 04'58" / 06'07" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'53") | 1000 / 1000 |
2 | | 06'54" (+01'58") | 1000 / 2000 |
3 | | 06'29" (+01'33") | 999 / 2999 |
4 | | 06'37" (+01'41") | 1009 / 4009 |
5 | | 06'24" (+01'28") | 1010 / 5019 |
6 | | 09'01" (+04'05") | 998 / 6018 |
7 | | 07'13" (+02'17") | 1009 / 7027 |
8 | | 06'58" (+02'02") | 1001 / 8028 |
9 | | 05'46" (+00'50") | 1004 / 9032 |
10 | | 06'43" (+01'47") | 987 / 10020 |
11 | | 06'17" (+01'21") | 998 / 11019 |
12 | | 06'06" (+01'10") | 1003 / 12023 |
13 | | 06'27" (+01'31") | 1010 / 13033 |
14 | | 06'44" (+01'48") | 990 / 14023 |
15 | | 06'37" (+01'41") | 1003 / 15027 |
16 | | 05'53" (+00'57") | 1002 / 16030 |
17 | | 06'04" (+01'08") | 1017 / 17047 |
18 | | 05'43" (+00'47") | 1001 / 18048 |
19 | | 04'56" | 1004 / 19053 |
20 | | 06'09" (+01'13") | 1000 / 20054 |
11月累積里程 : 94.27 km
Android - Sony LT22i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'55" | 00:14'45" |
3 | 06'34" | 00:21'19" |
4 | 06'36" | 00:27'55" |
5 | 06'22" | 00:34'17" |
6 | 08'59" | 00:43'16" |
7 | 07'21" | 00:50'37" |
8 | 06'59" | 00:57'36" |
9 | 05'43" | 01:03'19" |
10 | 06'43" | 01:10'02" |
11 | 06'17" | 01:16'19" |
12 | 06'08" | 01:22'27" |
13 | 06'33" | 01:29'00" |
14 | 06'37" | 01:35'37" |
15 | 06'41" | 01:42'18" |
16 | 05'55" | 01:48'13" |
17 | 05'59" | 01:54'12" |
18 | 05'47" | 01:59'59" |
19 | 04'58" | 02:04'57" |
20 | 06'07" | 02:11'04" |
20.1 | 05'14" | 02:11'21" |