14.1 km | 01:30:01 | 06:23/km日期: 2014-11-29 15:53 - 地點: 都會公園 - 天氣: 多雲不熱 - 卡路里: 1197 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'52" / 06'12" / 06'05" / 06'13" / 06'15" / 06'11" / 06'08" / 06'26" / 06'09" / 06'17" / 06'23" / 06'51" / 06'50" / 06'22" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1002 / 1002 |
2 | | 06'10" (+00'19") | 1005 / 2007 |
3 | | 06'05" (+00'14") | 1008 / 3015 |
4 | | 06'13" (+00'22") | 1014 / 4030 |
5 | | 06'12" (+00'21") | 1008 / 5038 |
6 | | 06'14" (+00'23") | 1002 / 6040 |
7 | | 06'05" (+00'14") | 1009 / 7050 |
8 | | 06'29" (+00'38") | 1009 / 8060 |
9 | | 06'06" (+00'15") | 1005 / 9065 |
10 | | 06'17" (+00'26") | 1010 / 10076 |
11 | | 06'25" (+00'34") | 1008 / 11084 |
12 | | 06'52" (+01'01") | 1000 / 12085 |
13 | | 06'43" (+00'52") | 1007 / 13092 |
14 | | 06'37" (+00'46") | 1011 / 14104 |
丫拖在大部份是硬磗地路面跑,拖聲有點大.
有一小段是沙,草,落葉地路, 帶起來地沙都沾在腳上,
怕沙卡在鞋跟腳縫之間會磨腳都儘量踩在落葉上.
左腳還真不太習慣夾腳處.
11月累積里程 :
200.56 km 母子鱷魚-藍1 累積 :
162.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'12" | 00:12'04" |
3 | 06'05" | 00:18'09" |
4 | 06'13" | 00:24'22" |
5 | 06'15" | 00:30'37" |
6 | 06'11" | 00:36'48" |
7 | 06'08" | 00:42'56" |
8 | 06'26" | 00:49'22" |
9 | 06'09" | 00:55'31" |
10 | 06'17" | 01:01'48" |
11 | 06'23" | 01:08'11" |
12 | 06'51" | 01:15'02" |
13 | 06'50" | 01:21'52" |
14 | 06'22" | 01:28'14" |
14.1 | 22'51" | 01:30'01" |