| 賽前宣言: 去年跑過 今年突破 賽後評分: 交管好~補給好 大家都很熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 92.87 km New balance RC1400v6 累積 : 256.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'25" | 00:13'33" | 3 | 06'32" | 00:20'05" | 4 | 06'26" | 00:26'31" | 5 | 06'41" | 00:33'12" | 6 | 06'38" | 00:39'50" | 7 | 07'15" | 00:47'05" | 8 | 06'22" | 00:53'27" | 9 | 06'38" | 01:00'05" | 10 | 06'33" | 01:06'38" | 11 | 07'58" | 01:14'36" | 12 | 06'28" | 01:21'04" | 13 | 06'31" | 01:27'35" | 14 | 06'53" | 01:34'28" | 15 | 08'09" | 01:42'37" | 16 | 06'57" | 01:49'34" | 17 | 08'07" | 01:57'41" | 18 | 06'33" | 02:04'14" | 19 | 08'21" | 02:12'35" | 20 | 06'19" | 02:18'54" | 21 | 07'20" | 02:26'14" | 22 | 06'43" | 02:32'57" | 23 | 08'12" | 02:41'09" | 24 | 07'50" | 02:48'59" | 25 | 08'14" | 02:57'13" | 26 | 06'12" | 03:03'25" | 27 | 10'01" | 03:13'26" | 28 | 07'15" | 03:20'41" | 29 | 07'31" | 03:28'12" | 30 | 10'05" | 03:38'17" | 31 | 08'24" | 03:46'41" | 32 | 09'57" | 03:56'38" | 33 | 08'04" | 04:04'42" | 34 | 08'18" | 04:13'00" | 35 | 09'55" | 04:22'55" | 36 | 10'39" | 04:33'34" | 37 | 08'35" | 04:42'09" | 38 | 09'09" | 04:51'18" | 39 | 09'10" | 05:00'28" | 40 | 08'23" | 05:08'51" | 41 | 08'26" | 05:17'17" | 42 | 07'53" | 05:25'10" | 42.5 | 08'20" | 05:29'25" |
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