| 恭喜完成了初馬 44.5 km | 06:08:16 | 08:16/km | 第1馬官方成績 | 日期 | 2020-11-07 | 成績 | 06:08:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'05" | 01:42'06" | | 00:55'01" (+07'56") | | 01:06'21" (+19'16") | 02:24'09" (+42'03") | | 01:17'48" (+30'43") | | 01:03'30" (+16'25") | 02:01'30" (+19'24") | | 00:58'00" (+10'55") | |
日期: 2020-11-07 06:31 - 總爬升: 1537 m - 平均心率: 138 - 卡路里: 1828 Cal - 總步數: 41558 - 平均步頻: 112 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'31" (+01'35") | 1001 / 1001 | 160 / 73 | 2 | | 08'32" (+01'36") | 1000 / 2001 | 146 / 79 | 3 | | 09'23" (+02'27") | 1002 / 3003 | 148 / 71 | 4 | | 12'43" (+05'47") | 1001 / 4005 | 103 / 75 | 5 | | 08'51" (+01'55") | 1001 / 5006 | 154 / 72 |
6 | | 11'48" (+04'52") | 1000 / 6006 | 119 / 70 | 7 | | 07'29" (+00'33") | 1000 / 7006 | 166 / 80 | 8 | | 14'39" (+07'43") | 1000 / 8007 | 113 / 59 | 9 | | 11'27" (+04'31") | 1000 / 9007 | 121 / 71 | 10 | | 10'13" (+03'17") | 1001 / 10008 | 115 / 84 | 11 | | 12'40" (+05'44") | 1000 / 11009 | 121 / 64 | 12 | | 12'26" (+05'30") | 1001 / 12010 | 100 / 80 | 13 | | 13'01" (+06'05") | 1000 / 13010 | 109 / 70 | 14 | | 18'25" (+11'29") | 1000 / 14010 | 126 / 42 | 15 | | 11'26" (+04'30") | 1001 / 15012 | 133 / 65 | 16 | | 11'35" (+04'39") | 1001 / 16014 | 110 / 78 | 17 | | 23'21" (+16'25") | 1000 / 17014 | 65 / 65 | 18 | | 13'05" (+06'09") | 1000 / 18014 | 112 / 67 | 19 | | 16'12" (+09'16") | 1000 / 19015 | 123 / 49 | 20 | | 14'53" (+07'57") | 1001 / 20016 | 102 / 65 | 21 | | 11'53" (+04'57") | 1000 / 21017 | 108 / 77 | 22 | | 06'56" | 1000 / 22017 | 164 / 87 | 23 | | 16'34" (+09'38") | 1000 / 23017 | 103 / 58 | 24 | | 17'10" (+10'14") | 1000 / 24018 | 79 / 73 | 25 | | 10'01" (+03'05") | 1000 / 25019 | 131 / 75 | 26 | | 12'10" (+05'14") | 1000 / 26019 | 107 / 76 | 27 | | 13'38" (+06'42") | 1001 / 27020 | 102 / 71 | 28 | | 17'57" (+11'01") | 1000 / 28021 | 75 / 73 | 29 | | 09'03" (+02'07") | 1000 / 29022 | 123 / 89 | 30 | | 02'02" | 852 / 29874 | 1 / 42620 |
賽前宣言: 在特別的2020登武嶺看美景 賽後評分: 跑到很想哭 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 121.71 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'28" | 00:08'28" | 2 | 08'22" | 00:16'50" | 3 | 09'15" | 00:26'05" | 4 | 11'38" | 00:37'43" | 5 | 09'22" | 00:47'05" | 6 | 11'55" | 00:59'00" | 7 | 07'23" | 01:06'23" | 8 | 14'31" | 01:20'54" | 9 | 10'48" | 01:31'42" | 10 | 10'24" | 01:42'06" | 11 | 11'40" | 01:53'46" | 12 | 12'51" | 02:06'37" | 13 | 12'32" | 02:19'09" | 14 | 17'56" | 02:37'05" | 15 | 11'22" | 02:48'27" | 16 | 11'39" | 03:00'06" | 17 | 22'33" | 03:22'39" | 18 | 13'51" | 03:36'30" | 19 | 15'30" | 03:52'00" | 20 | 14'15" | 04:06'15" | 21 | 13'51" | 04:20'06" | 22 | 07'26" | 04:27'32" | 23 | 12'35" | 04:40'07" | 24 | 21'05" | 05:01'12" | 25 | 08'33" | 05:09'45" | 26 | 11'20" | 05:21'05" | 27 | 13'26" | 05:34'31" | 28 | 19'16" | 05:53'47" | 29 | 08'41" | 06:02'28" | 30 | 05'17" | 06:07'45" | 29.9 | -4'-10" | 06:08'16" |
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