|  44.5 km | 07:18:18 | 09:50/km | 第18馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 07:18:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'13" (+10'50") | 01:42'27" (+29'11") | | 00:55'14" (+18'51") | | 00:57'31" (+21'08") | 02:03'26" (+50'10") | | 01:05'55" (+29'32") | | 01:01'09" (+24'46") | 01:41'36" (+28'20") | | 00:40'27" (+04'04") | | 00:36'53" (+00'30") | 01:13'16" | | 00:36'23" | |
日期: 2020-11-07 06:31 - 總爬升: 1680 m - 地點: 清境 - 平均心率: 151 - 卡路里: 2849 Cal - 總步數: 59664 - 平均步頻: 135 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'05" (+02'57") | 1001 / 1001 | 158 / 69 | | 2 | | 09'40" (+03'32") | 1000 / 2002 | 165 / 62 | | 3 | | 10'02" (+03'54") | 1000 / 3002 | 163 / 60 | | 4 | | 08'33" (+02'25") | 1000 / 4002 | 136 / 85 | | 5 | | 10'56" (+04'48") | 1000 / 5002 | 160 / 56 |
| 6 | | 11'58" (+05'50") | 1000 / 6003 | 143 / 58 | | 7 | | 08'57" (+02'49") | 1000 / 7003 | 162 / 68 | | 8 | | 13'21" (+07'13") | 1000 / 8004 | 131 / 56 | | 9 | | 10'29" (+04'21") | 1001 / 9006 | 136 / 70 | | 10 | | 11'22" (+05'14") | 1000 / 10006 | 125 / 70 | | 11 | | 14'49" (+08'41") | 1000 / 11006 | 112 / 60 | | 12 | | 10'40" (+04'32") | 1000 / 12006 | 140 / 66 | | 13 | | 10'51" (+04'43") | 1000 / 13007 | 132 / 69 | | 14 | | 12'05" (+05'57") | 1000 / 14008 | 128 / 64 | | 15 | | 09'31" (+03'23") | 1001 / 15009 | 149 / 70 | | 16 | | 11'26" (+05'18") | 1000 / 16009 | 122 / 71 | | 17 | | 14'44" (+08'36") | 1000 / 17009 | 112 / 60 | | 18 | | 12'56" (+06'48") | 1001 / 18011 | 111 / 69 | | 19 | | 15'25" (+09'17") | 1000 / 19012 | 102 / 63 | | 20 | | 13'30" (+07'22") | 1000 / 20012 | 110 / 66 | | 21 | | 12'00" (+05'52") | 1000 / 21012 | 114 / 72 | | 22 | | 06'44" (+00'36") | 1002 / 22015 | 164 / 90 | | 23 | | 16'12" (+10'04") | 1000 / 23015 | 102 / 60 | | 24 | | 17'12" (+11'04") | 1001 / 24016 | 95 / 60 | | 25 | | 06'52" (+00'44") | 1000 / 25017 | 163 / 88 | | 26 | | 10'42" (+04'34") | 1002 / 26019 | 91 / 102 | | 27 | | 09'17" (+03'09") | 1001 / 27021 | 95 / 113 | | 28 | | 06'18" (+00'10") | 1002 / 28023 | 166 / 95 | | 29 | | 08'04" (+01'56") | 1000 / 29023 | 137 / 90 | | 30 | | 06'38" (+00'30") | 1000 / 30024 | 167 / 89 | | 31 | | 07'46" (+01'38") | 1000 / 31024 | 160 / 80 | | 32 | | 09'13" (+03'05") | 1001 / 32025 | 147 / 73 | | 33 | | 06'49" (+00'41") | 1000 / 33026 | 169 / 86 | | 34 | | 06'08" | 1000 / 34027 | 169 / 96 | | 35 | | 07'48" (+01'40") | 1000 / 35027 | 151 / 84 | | 36 | | 06'28" (+00'20") | 1001 / 36029 | 167 / 92 | | 37 | | 06'14" (+00'06") | 1002 / 37031 | 168 / 95 | | 38 | | 09'14" (+03'06") | 1000 / 38032 | 141 / 76 | | 39 | | 08'13" (+02'05") | 1000 / 39033 | 154 / 78 | | 40 | | 06'14" (+00'06") | 1000 / 40033 | 172 / 92 | | 41 | | 08'11" (+02'03") | 1000 / 41034 | 144 / 84 | | 42 | | 08'55" (+02'47") | 1000 / 42034 | 143 / 78 | | 43 | | 06'47" (+00'39") | 1000 / 43034 | 168 / 87 | | 44 | | 06'15" (+00'07") | 1002 / 44036 | 168 / 94 | | 45 | | 06'41" (+00'33") | 560 / 44597 | 153 / 97 |
賽後評分: 風景優美，補給讚。尤其熱食，熱湯，熱茶，熱咖啡，小黃瓜，堅果吐司 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 101.00 km  Adidas Ultra boost 累積 : 1192.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 09'24" | 00:18'26" | | 3 | 09'55" | 00:28'21" | | 4 | 08'15" | 00:36'36" | | 5 | 10'37" | 00:47'13" | | 6 | 11'52" | 00:59'05" | | 7 | 08'39" | 01:07'44" | | 8 | 13'19" | 01:21'03" | | 9 | 09'52" | 01:30'55" | | 10 | 11'32" | 01:42'27" | | 11 | 14'14" | 01:56'41" | | 12 | 11'07" | 02:07'48" | | 13 | 10'38" | 02:18'26" | | 14 | 11'59" | 02:30'25" | | 15 | 09'33" | 02:39'58" | | 16 | 10'36" | 02:50'34" | | 17 | 13'40" | 03:04'14" | | 18 | 13'36" | 03:17'50" | | 19 | 14'42" | 03:32'32" | | 20 | 13'21" | 03:45'53" | | 21 | 13'27" | 03:59'20" | | 22 | 07'40" | 04:07'00" | | 23 | 12'16" | 04:19'16" | | 24 | 16'10" | 04:35'26" | | 25 | 11'36" | 04:47'02" | | 26 | 06'20" | 04:53'22" | | 27 | 13'17" | 05:06'39" | | 28 | 06'45" | 05:13'24" | | 29 | 07'37" | 05:21'01" | | 30 | 06'28" | 05:27'29" | | 31 | 07'10" | 05:34'39" | | 32 | 07'31" | 05:42'10" | | 33 | 08'37" | 05:50'47" | | 34 | 06'37" | 05:57'24" | | 35 | 06'58" | 06:04'22" | | 36 | 06'57" | 06:11'19" | | 37 | 06'07" | 06:17'26" | | 38 | 06'09" | 06:23'35" | | 39 | 10'40" | 06:34'15" | | 40 | 06'30" | 06:40'45" | | 41 | 06'00" | 06:46'45" | | 42 | 09'08" | 06:55'53" | | 43 | 07'48" | 07:03'41" | | 44 | 06'30" | 07:10'11" | | 45 | 06'03" | 07:16'14" | | 44.6 | -7'-5" | 07:19'04" |
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