廖大諄 2020/11/07 訓練日誌

廖大諄雲林
ID 137485

145 位追隨者

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廖大諄

44.5 km | 05:55:56 | 07:59/km | 第65馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	05:55:56
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'27")

00:38'27" (+07'52")

01:20'36" (+15'08")

10 km

(01:20'36")

00:42'09" (+11'34")

15 km

(02:06'28")

00:45'52" (+15'17")

01:42'17" (+36'49")

20 km

(03:02'53")

00:56'25" (+25'50")

25 km

(03:51'34")

00:48'41" (+18'06")

01:19'16" (+13'48")

30 km

(04:22'09")

00:30'35"

35 km

(04:54'01")

00:31'52" (+01'17")

01:05'28"

40 km

(05:27'37")

00:33'36" (+03'01")

Finish

(05:55:56)

日期: 2020-11-07 06:31 - 總爬升: 1432 m - 平均心率: 143 - 卡路里: 3494 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+02'16")

1000 / 1000

07'45"

(15'36")

07'45" (+02'11")

1000 / 2000

07'53"

(23'29")

07'53" (+02'19")

1000 / 3000

06'44"

(30'13")

06'44" (+01'10")

1000 / 4000

08'13"

(38'26")

08'13" (+02'39")

1000 / 5000

展開計圈分析

09'03"

(47'30")

09'03" (+03'29")

1000 / 6000

07'17"

(54'47")

07'17" (+01'43")

1000 / 7000

09'14"

(01:04'02")

09'14" (+03'40")

1000 / 8000

08'06"

(01:12'08")

08'06" (+02'32")

1000 / 9000

08'27"

(01:20'36")

08'27" (+02'53")

1000 / 10000

09'05"

(01:29'41")

09'05" (+03'31")

1000 / 11000

11'46"

(01:41'27")

11'46" (+06'12")

1000 / 12000

08'07"

(01:49'34")

08'07" (+02'33")

1000 / 13000

09'35"

(01:59'10")

09'35" (+04'01")

1000 / 14000

07'18"

(02:06'28")

07'18" (+01'44")

1000 / 15000

10'54"

(02:17'22")

10'54" (+05'20")

1000 / 16000

11'32"

(02:28'54")

11'32" (+05'58")

1000 / 17000

10'18"

(02:39'13")

10'18" (+04'44")

1000 / 18000

12'20"

(02:51'33")

12'20" (+06'46")

1000 / 19000

11'19"

(03:02'53")

11'19" (+05'45")

1000 / 20000

10'13"

(03:13'06")

10'13" (+04'39")

1000 / 21000

05'45"

(03:18'51")

05'45" (+00'11")

1000 / 22000

14'01"

(03:32'52")

14'01" (+08'27")

1000 / 23000

12'28"

(03:45'21")

12'28" (+06'54")

1000 / 24000

06'12"

(03:51'34")

06'12" (+00'38")

1000 / 25000

06'48"

(03:58'23")

06'48" (+01'14")

1000 / 26000

05'55"

(04:04'18")

05'55" (+00'21")

1000 / 27000

06'00"

(04:10'18")

06'00" (+00'26")

1000 / 28000

06'00"

(04:16'19")

06'00" (+00'26")

1000 / 29000

05'49"

(04:22'09")

05'49" (+00'15")

1000 / 30000

06'40"

(04:28'49")

06'40" (+01'06")

1000 / 31000

05'54"

(04:34'43")

05'54" (+00'20")

1000 / 32000

05'54"

(04:40'38")

05'54" (+00'20")

1000 / 33000

07'28"

(04:48'06")

07'28" (+01'54")

1000 / 34000

05'54"

(04:54'01")

05'54" (+00'20")

1000 / 35000

05'39"

(04:59'41")

05'39" (+00'05")

1000 / 36000

05'56"

(05:05'38")

05'56" (+00'22")

1000 / 37000

10'15"

(05:15'53")

10'15" (+04'41")

1000 / 38000

05'49"

(05:21'42")

05'49" (+00'15")

1000 / 39000

05'53"

(05:27'36")

05'53" (+00'19")

1000 / 40000

09'37"

(05:37'13")

09'37" (+04'03")

1000 / 41000

06'04"

(05:43'18")

06'04" (+00'30")

1000 / 42000

05'37"

(05:48'56")

05'37" (+00'03")

1000 / 43000

05'34"

(05:54'30")

05'34"

1000 / 44000

01'25"

(05:55'56")

12'39" (+07'05")

112 / 44112

雲林

廖大諄

留言

雲林

廖大諄

留言

高山馬
無傷完賽

賽前宣言: 歡樂全馬

賽後評分: 賽道風景不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

11月累積里程 : 401.10 km

TCX 2.0 上傳 | 4 years ago

Camille Tsai, 吳美蓉和其他 44 人說推

留言

觀看另 8 則留言

張晃銘厲害

2020-11-08 19:09 ·

1 個人推

蔡忠錦恭喜完賽

2020-11-09 15:56 ·

1 個人推


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	07'45"	00:15'36"
3	07'53"	00:23'29"
4	06'45"	00:30'14"
5	08'13"	00:38'27"
6	09'03"	00:47'30"
7	07'17"	00:54'47"
8	09'15"	01:04'02"
9	08'06"	01:12'08"
10	08'28"	01:20'36"
11	09'05"	01:29'41"
12	11'46"	01:41'27"
13	08'08"	01:49'35"
14	09'35"	01:59'10"
15	07'18"	02:06'28"
16	10'54"	02:17'22"
17	11'33"	02:28'55"
18	10'18"	02:39'13"
19	12'21"	02:51'34"
20	11'19"	03:02'53"
21	10'13"	03:13'06"
22	05'45"	03:18'51"
23	14'02"	03:32'53"
24	12'28"	03:45'21"
25	06'13"	03:51'34"
26	06'49"	03:58'23"
27	05'56"	04:04'19"
28	06'00"	04:10'19"
29	06'00"	04:16'19"
30	05'50"	04:22'09"
31	06'41"	04:28'50"
32	05'54"	04:34'44"
33	05'54"	04:40'38"
34	07'29"	04:48'07"
35	05'54"	04:54'01"
36	05'40"	04:59'41"
37	05'57"	05:05'38"
38	10'15"	05:15'53"
39	05'50"	05:21'43"
40	05'54"	05:27'37"
41	09'37"	05:37'14"
42	06'04"	05:43'18"
43	05'38"	05:48'56"
44	05'35"	05:54'31"
44.1	12'33"	05:55'56"