| 44.5 km | 06:22:47 | 08:36/km | 第3馬官方成績 | 日期 | 2020-11-07 | 成績 | 06:22:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'29" (+13'21") | 01:32'45" (+26'44") | | 00:50'16" (+21'08") | | 00:57'09" (+28'01") | 02:04'09" (+58'08") | | 01:07'00" (+37'52") | | 01:03'04" (+33'56") | 01:32'12" (+26'11") | | 00:29'08" | | 00:32'33" (+03'25") | 01:06'01" | | 00:33'28" (+04'20") | |
日期: 2020-11-07 06:32 - 總爬升: 1477 m - 平均心率: 129 - 卡路里: 3063 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'53" (+03'05") | 1000 / 1000 | 2 | | 08'49" (+04'01") | 1000 / 2000 | 3 | | 07'52" (+03'04") | 1000 / 3000 | 4 | | 08'23" (+03'35") | 1000 / 4000 | 5 | | 09'23" (+04'35") | 1000 / 5000 |
6 | | 10'52" (+06'04") | 1000 / 6000 | 7 | | 06'02" (+01'14") | 1000 / 7000 | 8 | | 12'11" (+07'23") | 1000 / 8000 | 9 | | 08'52" (+04'04") | 1000 / 9000 | 10 | | 12'02" (+07'14") | 1000 / 10000 | 11 | | 12'05" (+07'17") | 1000 / 11000 | 12 | | 10'53" (+06'05") | 1000 / 12000 | 13 | | 09'57" (+05'09") | 1000 / 13000 | 14 | | 12'15" (+07'27") | 1000 / 14000 | 15 | | 07'57" (+03'09") | 1000 / 15000 | 16 | | 11'00" (+06'12") | 1000 / 16000 | 17 | | 13'45" (+08'57") | 1000 / 17000 | 18 | | 13'49" (+09'01") | 1000 / 18000 | 19 | | 15'32" (+10'44") | 1000 / 19000 | 20 | | 12'51" (+08'03") | 1000 / 20000 | 21 | | 13'47" (+08'59") | 1000 / 21000 | 22 | | 05'17" (+00'29") | 1000 / 22000 | 23 | | 12'21" (+07'33") | 1000 / 23000 | 24 | | 12'54" (+08'06") | 1000 / 24000 | 25 | | 05'44" (+00'56") | 1000 / 25000 | 26 | | 05'13" (+00'25") | 1000 / 26000 | 27 | | 05'50" (+01'02") | 1000 / 27000 | 28 | | 05'54" (+01'06") | 1000 / 28000 | 29 | | 05'24" (+00'36") | 1000 / 29000 | 30 | | 05'14" (+00'26") | 1000 / 30000 | 31 | | 06'20" (+01'32") | 1000 / 31000 | 32 | | 07'22" (+02'34") | 1000 / 32000 | 33 | | 06'18" (+01'30") | 1000 / 33000 | 34 | | 04'51" (+00'03") | 1000 / 34000 | 35 | | 06'58" (+02'10") | 1000 / 35000 | 36 | | 05'10" (+00'22") | 1000 / 36000 | 37 | | 07'10" (+02'22") | 1000 / 37000 | 38 | | 11'27" (+06'39") | 1000 / 38000 | 39 | | 04'49" (+00'01") | 1000 / 39000 | 40 | | 04'48" | 1000 / 40000 | 41 | | 08'29" (+03'41") | 1000 / 41000 | 42 | | 06'31" (+01'43") | 1000 / 42000 | 43 | | 04'51" (+00'03") | 1000 / 43000 | 44 | | 05'00" (+00'12") | 1000 / 44000 | 45 | | 05'01" (+00'13") | 461 / 44461 |
賽後評分: 魔王坡⋯⋯太恐怖了😱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 201.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 08'53" | 00:16'46" | 3 | 07'53" | 00:24'39" | 4 | 08'26" | 00:33'05" | 5 | 09'24" | 00:42'29" | 6 | 11'07" | 00:53'36" | 7 | 06'03" | 00:59'39" | 8 | 12'11" | 01:11'50" | 9 | 08'53" | 01:20'43" | 10 | 12'02" | 01:32'45" | 11 | 12'05" | 01:44'50" | 12 | 10'54" | 01:55'44" | 13 | 09'57" | 02:05'41" | 14 | 16'15" | 02:21'56" | 15 | 07'58" | 02:29'54" | 16 | 11'00" | 02:40'54" | 17 | 13'46" | 02:54'40" | 18 | 13'50" | 03:08'30" | 19 | 15'33" | 03:24'03" | 20 | 12'51" | 03:36'54" | 21 | 19'59" | 03:56'53" | 22 | 05'17" | 04:02'10" | 23 | 17'01" | 04:19'11" | 24 | 15'02" | 04:34'13" | 25 | 05'45" | 04:39'58" | 26 | 05'13" | 04:45'11" | 27 | 07'22" | 04:52'33" | 28 | 05'54" | 04:58'27" | 29 | 05'24" | 05:03'51" | 30 | 05'15" | 05:09'06" | 31 | 06'20" | 05:15'26" | 32 | 07'23" | 05:22'49" | 33 | 06'19" | 05:29'08" | 34 | 04'52" | 05:34'00" | 35 | 07'39" | 05:41'39" | 36 | 05'11" | 05:46'50" | 37 | 07'11" | 05:54'01" | 38 | 11'28" | 06:05'29" | 39 | 04'49" | 06:10'18" | 40 | 04'49" | 06:15'07" | 41 | 09'18" | 06:24'25" | 42 | 06'32" | 06:30'57" | 43 | 04'51" | 06:35'48" | 44 | 05'01" | 06:40'49" | 44.5 | 05'01" | 06:43'08" |
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