恭喜完成了初馬
全馬 | 03:54:53 | 05:33/km | 第1馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 03:54:53 |
| 總名次 | 219 / - |
| 分組名次 | 91 / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" (+00'36") | 00:50'42" |
| 00:25'51" (+01'36") |
| 00:24'15" | 00:59'38" (+08'56") |
| 00:35'23" (+11'08") |
| 00:29'04" (+04'49") | 00:59'45" (+09'03") |
| 00:30'41" (+06'26") |
| 00:31'16" (+07'01") | 00:00'00" |
|
日期: 2020-11-07 06:44 - 總爬升: 2277 m - 天氣: 晴 - 平均心率: 148 - 卡路里: 1919 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'41") | 1000 / 1000 |
| 2 | | 04'43" (+01'36") | 1000 / 2000 |
| 3 | | 04'49" (+01'42") | 1000 / 3000 |
| 4 | | 05'03" (+01'56") | 1000 / 4000 |
| 5 | | 05'26" (+02'19") | 1000 / 5000 |
| 6 | | 05'21" (+02'14") | 1000 / 6000 |
| 7 | | 04'58" (+01'51") | 1000 / 7000 |
| 8 | | 04'45" (+01'38") | 1000 / 8000 |
| 9 | | 05'18" (+02'11") | 1000 / 9000 |
| 10 | | 05'25" (+02'18") | 1000 / 10000 |
| 11 | | 03'07" | 1000 / 11000 |
| 12 | | 04'28" (+01'21") | 1000 / 12000 |
| 13 | | 04'46" (+01'39") | 1000 / 13000 |
| 14 | | 05'54" (+02'47") | 1000 / 14000 |
| 15 | | 05'57" (+02'50") | 1000 / 15000 |
| 16 | | 06'30" (+03'23") | 1000 / 16000 |
| 17 | | 06'53" (+03'46") | 1000 / 17000 |
| 18 | | 04'43" (+01'36") | 1000 / 18000 |
| 19 | | 06'53" (+03'46") | 1000 / 19000 |
| 20 | | 06'09" (+03'02") | 1000 / 20000 |
| 21 | | 09'25" (+06'18") | 1000 / 21000 |
| 22 | | 05'42" (+02'35") | 1000 / 22000 |
| 23 | | 05'41" (+02'34") | 1000 / 23000 |
| 24 | | 05'47" (+02'40") | 1000 / 24000 |
| 25 | | 06'40" (+03'33") | 1000 / 25000 |
| 26 | | 05'45" (+02'38") | 1000 / 26000 |
| 27 | | 05'10" (+02'03") | 1000 / 27000 |
| 28 | | 04'50" (+01'43") | 1000 / 28000 |
| 29 | | 04'24" (+01'17") | 1000 / 29000 |
| 30 | | 05'01" (+01'54") | 1000 / 30000 |
| 31 | | 07'11" (+04'04") | 1000 / 31000 |
| 32 | | 06'35" (+03'28") | 1000 / 32000 |
| 33 | | 09'45" (+06'38") | 1000 / 33000 |
| 34 | | 07'16" (+04'09") | 1000 / 34000 |
| 35 | | 05'55" (+02'48") | 1000 / 35000 |
| 36 | | 06'20" (+03'13") | 1000 / 36000 |
| 37 | | 08'41" (+05'34") | 1000 / 37000 |
| 38 | | 09'12" (+06'05") | 1000 / 38000 |
| 39 | | 10'51" (+07'44") | 853 / 38853 |
上下坡真的很難搞，30k之後雙腳的股四頭肌有抽筋的現象，只能放慢速度，手錶的GPS一直亂飄，10k之後就不再看了。
賽後評分: 在國家公園內的賽事風景真的沒話說，不過上下坡真的很難搞。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 269.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 05'03" | 00:19'25" |
| 5 | 05'26" | 00:24'51" |
| 6 | 05'22" | 00:30'13" |
| 7 | 04'59" | 00:35'12" |
| 8 | 04'45" | 00:39'57" |
| 9 | 05'19" | 00:45'16" |
| 10 | 05'26" | 00:50'42" |
| 11 | 03'07" | 00:53'49" |
| 12 | 04'28" | 00:58'17" |
| 13 | 04'48" | 01:03'05" |
| 14 | 05'55" | 01:09'00" |
| 15 | 05'57" | 01:14'57" |
| 16 | 08'42" | 01:23'39" |
| 17 | 04'42" | 01:28'21" |
| 18 | 04'44" | 01:33'05" |
| 19 | 06'53" | 01:39'58" |
| 20 | 10'22" | 01:50'20" |
| 21 | 05'15" | 01:55'35" |
| 22 | 05'40" | 02:01'15" |
| 23 | 05'41" | 02:06'56" |
| 24 | 06'04" | 02:13'00" |
| 25 | 06'24" | 02:19'24" |
| 26 | 05'46" | 02:25'10" |
| 27 | 06'42" | 02:31'52" |
| 28 | 03'18" | 02:35'10" |
| 29 | 04'25" | 02:39'35" |
| 30 | 10'30" | 02:50'05" |
| 31 | 01'43" | 02:51'48" |
| 32 | 08'36" | 03:00'24" |
| 33 | 12'01" | 03:12'25" |
| 34 | 03'01" | 03:15'26" |
| 35 | 05'55" | 03:21'21" |
| 36 | 06'21" | 03:27'42" |
| 37 | 10'00" | 03:37'42" |
| 38.9 | 00'59" | 03:39'32" |
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