Anita Hsu 2020/11/07 訓練日誌

Anita Hsu 嘉義
ID 319274

108 位追隨者

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Anita Hsu

44.5 km | 06:56:11 | 09:21/km | 第7馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	06:56:11
總名次	- / -
分組名次	- / -
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'43")

00:37'43" (+05'27")

01:27'29" (+11'21")

10 km

(01:27'29")

00:49'46" (+17'30")

15 km

(02:25'06")

00:57'37" (+25'21")

02:09'45" (+53'37")

20 km

(03:37'14")

01:12'08" (+39'52")

25 km

(04:32'41")

00:55'27" (+23'11")

01:27'43" (+11'35")

30 km

(05:04'57")

00:32'16"

35 km

(05:44'50")

00:39'53" (+07'37")

01:16'08"

40 km

(06:21'05")

00:36'15" (+03'59")

Finish

(06:56:11)

日期: 2020-11-07 06:31 - 總爬升: 1526 m - 平均心率: 129 - 卡路里: 2174 Cal - 平均步頻: 150

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'38"

(05'38")

05'38"

1000 / 1000

06'14"

(11'53")

06'14" (+00'36")

1000 / 2000

08'21"

(20'15")

08'21" (+02'43")

1000 / 3000

06'38"

(26'54")

06'38" (+01'00")

1000 / 4000

10'48"

(37'43")

10'48" (+05'10")

1000 / 5000

展開計圈分析

11'18"

(49'01")

11'18" (+05'40")

1000 / 6000

08'38"

(57'40")

08'38" (+03'00")

1000 / 7000

08'50"

(01:06'30")

08'50" (+03'12")

1000 / 8000

08'57"

(01:15'27")

08'57" (+03'19")

1000 / 9000

12'00"

(01:27'28")

12'00" (+06'22")

1000 / 10000

12'21"

(01:39'49")

12'21" (+06'43")

1000 / 11000

11'58"

(01:51'48")

11'58" (+06'20")

1000 / 12000

09'54"

(02:01'43")

09'54" (+04'16")

1000 / 13000

14'59"

(02:16'42")

14'59" (+09'21")

1000 / 14000

08'23"

(02:25'06")

08'23" (+02'45")

1000 / 15000

11'55"

(02:37'01")

11'55" (+06'17")

1000 / 16000

10'54"

(02:47'56")

10'54" (+05'16")

1000 / 17000

17'09"

(03:05'06")

17'09" (+11'31")

1000 / 18000

15'40"

(03:20'46")

15'40" (+10'02")

1000 / 19000

16'26"

(03:37'13")

16'26" (+10'48")

1000 / 20000

12'39"

(03:49'52")

12'39" (+07'01")

1000 / 21000

10'29"

(04:00'22")

10'29" (+04'51")

1000 / 22000

06'48"

(04:07'10")

06'48" (+01'10")

1000 / 23000

13'34"

(04:20'44")

13'34" (+07'56")

1000 / 24000

11'56"

(04:32'41")

11'56" (+06'18")

1000 / 25000

06'30"

(04:39'12")

06'30" (+00'52")

1000 / 26000

06'40"

(04:45'53")

06'40" (+01'02")

1000 / 27000

06'32"

(04:52'25")

06'32" (+00'54")

1000 / 28000

06'12"

(04:58'38")

06'12" (+00'34")

1000 / 29000

06'18"

(05:04'57")

06'18" (+00'40")

1000 / 30000

07'26"

(05:12'24")

07'26" (+01'48")

1000 / 31000

07'37"

(05:20'01")

07'37" (+01'59")

1000 / 32000

07'02"

(05:27'04")

07'02" (+01'24")

1000 / 33000

06'59"

(05:34'04")

06'59" (+01'21")

1000 / 34000

10'45"

(05:44'49")

10'45" (+05'07")

1000 / 35000

06'47"

(05:51'37")

06'47" (+01'09")

1000 / 36000

06'39"

(05:58'17")

06'39" (+01'01")

1000 / 37000

07'54"

(06:06'11")

07'54" (+02'16")

1000 / 38000

07'58"

(06:14'10")

07'58" (+02'20")

1000 / 39000

06'54"

(06:21'04")

06'54" (+01'16")

1000 / 40000

06'55"

(06:27'59")

06'55" (+01'17")

1000 / 41000

10'11"

(06:38'11")

10'11" (+04'33")

1000 / 42000

06'13"

(06:44'24")

06'13" (+00'35")

1000 / 43000

05'41"

(06:50'05")

05'41" (+00'03")

1000 / 44000

05'41"

(06:55'47")

05'41" (+00'03")

1000 / 45000

嘉義

Anita Hsu

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嘉義

Anita Hsu

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Anita Hsu

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嘉義

Anita Hsu

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嘉義

Anita Hsu

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嘉義

Anita Hsu

留言

來跑合歡山～喔！不！是走
上坡走到厭世
風景真的很美
很棒！有跑完🤪

賽後評分: 很棒賽事朝自己帶杯子更理想
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

11月累積里程 : 209.59 km

Zepro ZW17A 累積 : 875.7 km

TCX 2.0 上傳 | 4 years ago

許嘉榮(三等國民), 黃小隆和其他 28 人說推

留言

觀看另 11 則留言

張同心恭喜完賽~

2020-11-08 16:40 ·

1 個人推

王虹媚恭喜完賽~

2020-11-12 21:45 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	06'15"	00:11'54"
3	08'21"	00:20'15"
4	06'39"	00:26'54"
5	10'49"	00:37'43"
6	11'19"	00:49'02"
7	08'38"	00:57'40"
8	08'50"	01:06'30"
9	08'58"	01:15'28"
10	12'01"	01:27'29"
11	12'21"	01:39'50"
12	11'59"	01:51'49"
13	09'54"	02:01'43"
14	15'00"	02:16'43"
15	08'23"	02:25'06"
16	11'56"	02:37'02"
17	10'55"	02:47'57"
18	17'09"	03:05'06"
19	15'41"	03:20'47"
20	16'27"	03:37'14"
21	12'39"	03:49'53"
22	10'29"	04:00'22"
23	06'49"	04:07'11"
24	13'34"	04:20'45"
25	11'56"	04:32'41"
26	06'31"	04:39'12"
27	06'41"	04:45'53"
28	06'33"	04:52'26"
29	06'12"	04:58'38"
30	06'19"	05:04'57"
31	07'27"	05:12'24"
32	07'38"	05:20'02"
33	07'02"	05:27'04"
34	07'00"	05:34'04"
35	10'46"	05:44'50"
36	06'47"	05:51'37"
37	06'40"	05:58'17"
38	07'55"	06:06'12"
39	07'59"	06:14'11"
40	06'54"	06:21'05"
41	06'55"	06:28'00"
42	10'11"	06:38'11"
43	06'13"	06:44'24"
44	05'42"	06:50'06"
45	05'41"	06:55'47"
45.0	09'03"	06:56'12"