| 44.5 km | 07:00:41 | 09:27/km | 第3馬官方成績 | 日期 | 2020-11-07 | 成績 | 07:00:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'05" (+07'03") | 01:29'27" (+14'39") | | 00:46'22" (+10'20") | | 00:53'36" (+17'34") | 02:05'29" (+50'41") | | 01:11'53" (+35'51") | | 00:59'13" (+23'11") | 01:35'15" (+20'27") | | 00:36'02" | | 00:37'03" (+01'01") | 01:14'48" | | 00:37'45" (+01'43") | |
日期: 2020-11-07 06:31 - 總爬升: 1471 m - 卡路里: 2188 Cal - 平均步頻: 18 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'30" (+02'03") | 992 / 992 | 2 | | 08'14" (+01'47") | 1011 / 2003 | 3 | | 07'51" (+01'24") | 1012 / 3015 | 4 | | 09'52" (+03'25") | 1000 / 4015 | 5 | | 08'29" (+02'02") | 998 / 5013 |
6 | | 09'54" (+03'27") | 997 / 6010 | 7 | | 07'27" (+01'00") | 1001 / 7012 | 8 | | 09'15" (+02'48") | 1008 / 8020 | 9 | | 09'38" (+03'11") | 1003 / 9024 | 10 | | 10'10" (+03'43") | 996 / 10020 | 11 | | 11'35" (+05'08") | 1010 / 11030 | 12 | | 09'54" (+03'27") | 1004 / 12034 | 13 | | 10'28" (+04'01") | 994 / 13029 | 14 | | 11'56" (+05'29") | 1011 / 14040 | 15 | | 09'36" (+03'09") | 994 / 15034 | 16 | | 12'34" (+06'07") | 999 / 16033 | 17 | | 15'48" (+09'21") | 1008 / 17042 | 18 | | 13'56" (+07'29") | 999 / 18041 | 19 | | 15'30" (+09'03") | 1002 / 19044 | 20 | | 13'53" (+07'26") | 999 / 20044 | 21 | | 12'34" (+06'07") | 1005 / 21049 | 22 | | 09'39" (+03'12") | 1013 / 22063 | 23 | | 15'40" (+09'13") | 1004 / 23068 | 24 | | 13'27" (+07'00") | 994 / 24062 | 25 | | 07'49" (+01'22") | 1002 / 25064 | 26 | | 07'07" (+00'40") | 1010 / 26075 | 27 | | 06'44" (+00'17") | 1003 / 27079 | 28 | | 07'24" (+00'57") | 1004 / 28084 | 29 | | 06'56" (+00'29") | 989 / 29073 | 30 | | 07'53" (+01'26") | 1007 / 30081 | 31 | | 08'46" (+02'19") | 998 / 31079 | 32 | | 07'01" (+00'34") | 997 / 32076 | 33 | | 07'11" (+00'44") | 1002 / 33079 | 34 | | 07'10" (+00'43") | 1001 / 34080 | 35 | | 06'42" (+00'15") | 1007 / 35088 | 36 | | 06'33" (+00'06") | 997 / 36085 | 37 | | 07'56" (+01'29") | 1012 / 37098 | 38 | | 08'05" (+01'38") | 1000 / 38099 | 39 | | 07'05" (+00'38") | 1007 / 39107 | 40 | | 08'08" (+01'41") | 1005 / 40112 | 41 | | 11'36" (+05'09") | 992 / 41104 | 42 | | 07'52" (+01'25") | 1007 / 42111 | 43 | | 07'07" (+00'40") | 997 / 43109 | 44 | | 06'27" | 1011 / 44121 | 45 | | 05'57" | 204 / 44325 |
44.5K的山路馬對我來說太吃力了,7.5小時的健行路倒還可以試試,為了之後的賽事,選了個大魔王來心理建設,平安完賽~🏞 賽後評分: 抽好抽滿抽到爽~ 給 4 星 11月累積里程 : 245.41 km Android - Sony H4133 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 08'12" | 00:16'46" | 3 | 07'50" | 00:24'36" | 4 | 09'51" | 00:34'27" | 5 | 08'38" | 00:43'05" | 6 | 09'53" | 00:52'58" | 7 | 07'28" | 01:00'26" | 8 | 09'15" | 01:09'41" | 9 | 09'07" | 01:18'48" | 10 | 10'39" | 01:29'27" | 11 | 11'41" | 01:41'08" | 12 | 09'49" | 01:50'57" | 13 | 10'33" | 02:01'30" | 14 | 11'58" | 02:13'28" | 15 | 09'35" | 02:23'03" | 16 | 12'14" | 02:35'17" | 17 | 16'15" | 02:51'32" | 18 | 13'57" | 03:05'29" | 19 | 15'34" | 03:21'03" | 20 | 13'53" | 03:34'56" | 21 | 12'36" | 03:47'32" | 22 | 09'33" | 03:57'05" | 23 | 15'20" | 04:12'25" | 24 | 13'52" | 04:26'17" | 25 | 07'52" | 04:34'09" | 26 | 07'12" | 04:41'21" | 27 | 06'44" | 04:48'05" | 28 | 07'26" | 04:55'31" | 29 | 06'55" | 05:02'26" | 30 | 07'45" | 05:10'11" | 31 | 08'52" | 05:19'03" | 32 | 07'10" | 05:26'13" | 33 | 06'58" | 05:33'11" | 34 | 07'18" | 05:40'29" | 35 | 06'45" | 05:47'14" | 36 | 06'32" | 05:53'46" | 37 | 07'11" | 06:00'57" | 38 | 08'50" | 06:09'47" | 39 | 06'57" | 06:16'44" | 40 | 08'15" | 06:24'59" | 41 | 11'31" | 06:36'30" | 42 | 07'59" | 06:44'29" | 43 | 07'07" | 06:51'36" | 44 | 06'31" | 06:58'07" | 44.3 | 05'56" | 07:00'03" |
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