| 44.5 km | 07:11:00 | 09:41/km | 第12馬官方成績 | 日期 | 2020-11-07 | 成績 | 07:11:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'23" (+07'14") | 01:29'51" (+12'07") | | 00:47'28" (+12'19") | | 00:51'39" (+16'30") | 01:53'26" (+35'42") | | 01:01'47" (+26'38") | | 01:10'19" (+35'10") | 01:49'05" (+31'21") | | 00:38'46" (+03'37") | | 00:42'35" (+07'26") | 01:17'44" | | 00:35'09" | |
日期: 2020-11-07 06:31 - 總爬升: 1705 m - 平均心率: 159 - 卡路里: 2431 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'36" (+03'56") | 1000 / 1000 | 2 | | 08'15" (+03'35") | 1000 / 2000 | 3 | | 08'02" (+03'22") | 1000 / 3000 | 4 | | 08'51" (+04'11") | 1000 / 4000 | 5 | | 08'35" (+03'55") | 1000 / 5000 |
6 | | 10'12" (+05'32") | 1000 / 6000 | 7 | | 07'48" (+03'08") | 1000 / 7000 | 8 | | 10'43" (+06'03") | 1000 / 8000 | 9 | | 09'31" (+04'51") | 1000 / 9000 | 10 | | 09'12" (+04'32") | 1000 / 10000 | 11 | | 12'00" (+07'20") | 1000 / 11000 | 12 | | 08'33" (+03'53") | 1000 / 12000 | 13 | | 10'16" (+05'36") | 1000 / 13000 | 14 | | 13'27" (+08'47") | 1000 / 14000 | 15 | | 07'20" (+02'40") | 1000 / 15000 | 16 | | 08'23" (+03'43") | 1000 / 16000 | 17 | | 12'32" (+07'52") | 1000 / 17000 | 18 | | 13'36" (+08'56") | 1000 / 18000 | 19 | | 14'46" (+10'06") | 1000 / 19000 | 20 | | 12'27" (+07'47") | 1000 / 20000 | 21 | | 14'39" (+09'59") | 1000 / 21000 | 22 | | 06'09" (+01'29") | 1000 / 22000 | 23 | | 15'32" (+10'52") | 1000 / 23000 | 24 | | 13'16" (+08'36") | 1000 / 24000 | 25 | | 20'42" (+16'02") | 1000 / 25000 | 26 | | 06'54" (+02'14") | 1000 / 26000 | 27 | | 09'13" (+04'33") | 1000 / 27000 | 28 | | 06'30" (+01'50") | 1000 / 28000 | 29 | | 09'23" (+04'43") | 1000 / 29000 | 30 | | 06'43" (+02'03") | 1000 / 30000 | 31 | | 07'33" (+02'53") | 1000 / 31000 | 32 | | 12'21" (+07'41") | 1000 / 32000 | 33 | | 06'26" (+01'46") | 1000 / 33000 | 34 | | 06'52" (+02'12") | 1000 / 34000 | 35 | | 09'20" (+04'40") | 1000 / 35000 | 36 | | 07'02" (+02'22") | 1000 / 36000 | 37 | | 06'04" (+01'24") | 1000 / 37000 | 38 | | 08'36" (+03'56") | 1000 / 38000 | 39 | | 08'07" (+03'27") | 1000 / 39000 | 40 | | 05'19" (+00'39") | 1000 / 40000 | 41 | | 08'54" (+04'14") | 1000 / 41000 | 42 | | 11'18" (+06'38") | 1000 / 42000 | 43 | | 05'31" (+00'51") | 1000 / 43000 | 44 | | 04'40" | 1000 / 44000 | 45 | | 04'41" (+00'01") | 1000 / 45000 |
新竹Justin Peng 湖口早安跑跑 賽前宣言: 我來了!! 賽後評分: 下坡路小背對同向車子有點危險😥 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 124.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'39" | 00:08'39" | 2 | 08'15" | 00:16'54" | 3 | 08'02" | 00:24'56" | 4 | 08'52" | 00:33'48" | 5 | 08'35" | 00:42'23" | 6 | 10'13" | 00:52'36" | 7 | 07'48" | 01:00'24" | 8 | 10'43" | 01:11'07" | 9 | 09'31" | 01:20'38" | 10 | 09'13" | 01:29'51" | 11 | 12'01" | 01:41'52" | 12 | 08'33" | 01:50'25" | 13 | 10'16" | 02:00'41" | 14 | 13'28" | 02:14'09" | 15 | 07'21" | 02:21'30" | 16 | 08'23" | 02:29'53" | 17 | 12'33" | 02:42'26" | 18 | 13'37" | 02:56'03" | 19 | 14'46" | 03:10'49" | 20 | 12'28" | 03:23'17" | 21 | 14'39" | 03:37'56" | 22 | 06'09" | 03:44'05" | 23 | 15'32" | 03:59'37" | 24 | 13'17" | 04:12'54" | 25 | 20'42" | 04:33'36" | 26 | 06'55" | 04:40'31" | 27 | 09'13" | 04:49'44" | 28 | 06'31" | 04:56'15" | 29 | 09'23" | 05:05'38" | 30 | 06'44" | 05:12'22" | 31 | 07'33" | 05:19'55" | 32 | 12'22" | 05:32'17" | 33 | 06'27" | 05:38'44" | 34 | 06'52" | 05:45'36" | 35 | 09'21" | 05:54'57" | 36 | 07'02" | 06:01'59" | 37 | 06'04" | 06:08'03" | 38 | 08'37" | 06:16'40" | 39 | 08'07" | 06:24'47" | 40 | 05'19" | 06:30'06" | 41 | 08'55" | 06:39'01" | 42 | 11'18" | 06:50'19" | 43 | 05'32" | 06:55'51" | 44 | 04'40" | 07:00'31" | 45 | 04'42" | 07:05'13" | 45.3 | 17'08" | 07:11'03" |
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