|  400.0 km | 23:50:37 | 16.8 km/h| 官方成績 | | 日期 | 2011-11-05 | | 成績 | 23:50:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Simon Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'47" | 00:20'02" | | 00:10'15" (+00'28") | | 00:09'57" (+00'10") | 00:20'50" (+00'48") | | 00:10'53" (+01'06") | | 00:11'14" (+01'27") | 00:23'26" (+03'24") | | 00:12'12" (+02'25") | | 00:10'09" (+00'22") | 00:20'18" (+00'16") | | 00:10'09" (+00'22") | | 00:10'18" (+00'31") | 00:25'44" (+05'42") | | 00:15'26" (+05'39") | | 00:09'55" (+00'08") | 00:20'10" (+00'08") | | 00:10'15" (+00'28") | | 00:11'17" (+01'30") | 00:21'55" (+01'53") | | 00:10'38" (+00'51") | | 00:10'25" (+00'38") | 00:21'13" (+01'11") | | 00:10'48" (+01'01") | | 00:11'16" (+01'29") | 00:24'42" (+04'40") | | 00:13'26" (+03'39") | | 00:10'43" (+00'56") | 00:43'50" (+23'48") | | 00:33'07" (+23'20") | | 00:13'47" (+04'00") | 00:27'19" (+07'17") | | 00:13'32" (+03'45") | | 00:17'22" (+07'35") | 00:31'19" (+11'17") | | 00:13'57" (+04'10") | | 00:23'51" (+14'04") | 01:02'35" (+42'33") | | 00:38'44" (+28'57") | | 00:18'15" (+08'28") | 00:38'27" (+18'25") | | 00:20'12" (+10'25") | | 00:19'48" (+10'01") | 00:32'45" (+12'43") | | 00:12'57" (+03'10") | | 00:13'20" (+03'33") | 00:35'38" (+15'36") | | 00:22'18" (+12'31") | | 00:36'02" (+26'15") | 00:50'28" (+30'26") | | 00:14'26" (+04'39") | | 00:16'08" (+06'21") | 00:30'23" (+10'21") | | 00:14'15" (+04'28") | | 00:15'59" (+06'12") | 06:51'05" (+31'03") | | 06:35'06" (+25'19") | | 00:11'11" (+01'24") | 00:23'50" (+03'48") | | 00:12'39" (+02'52") | | 00:12'14" (+02'27") | 00:25'58" (+05'56") | | 00:13'44" (+03'57") | | 00:15'06" (+05'19") | 00:29'31" (+09'29") | | 00:14'25" (+04'38") | | 01:04'56" (+55'09") | 01:19'01" (+58'59") | | 00:14'05" (+04'18") | | 00:15'28" (+05'41") | 00:30'03" (+10'01") | | 00:14'35" (+04'48") | | 00:14'58" (+05'11") | 00:58'05" (+38'03") | | 00:43'07" (+33'20") | | 00:23'59" (+14'12") | 00:34'37" (+14'35") | | 00:10'38" (+00'51") | | 00:11'06" (+01'19") | 00:22'17" (+02'15") | | 00:11'11" (+01'24") | | 00:12'20" (+02'33") | 00:25'00" (+04'58") | | 00:12'40" (+02'53") | | 00:20'59" (+11'12") | 00:32'45" (+12'43") | | 00:11'46" (+01'59") | | 00:12'09" (+02'22") | 00:32'35" (+12'33") | | 00:20'26" (+10'39") | | 00:11'01" (+01'14") | 00:22'37" (+02'35") | | 00:11'36" (+01'49") | | 00:12'15" (+02'28") | 00:24'31" (+04'29") | | 00:12'16" (+02'29") | | 00:13'49" (+04'02") | 00:26'01" (+05'59") | | 00:12'12" (+02'25") | |
日期: 2011-11-05 05:22 - 總爬升: 601 m - 平均心率: 129 - 踏頻: 66 - 卡路里: 13383 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 | 187395 / 187395 | | 2 | | 22.93 (-2.07) | 35556 / 222951 | | 3 | | 20.34 (-4.66) | 23404 / 246356 | | 4 | | 24.49 (-0.51) | 84080 / 330437 | | 5 | | 0 | 0 / 330437 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 490.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | -1.3 % | | 2 | 38.7 | -0.9 % | | 3 | 31.6 | -0.3 % | | 4 | 32.1 | -0.5 % | | 5 | 27.3 | -0.5 % | | 6 | 30.0 | 1.3 % | | 7 | 28.3 | 1.0 % | | 8 | 28.1 | 1.0 % | | 9 | 31.3 | -0.1 % | | 10 | 28.8 | 2.0 % | | 11 | 28.6 | 1.0 % | | 12 | 33.6 | -0.7 % | | 13 | 33.6 | -0.5 % | | 14 | 28.6 | -0.4 % | | 15 | 27.5 | -0.3 % | | 16 | 29.3 | -0.4 % | | 17 | 29.0 | 1.0 % | | 18 | 20.6 | -0.1 % | | 19 | 31.6 | -0.2 % | | 20 | 30.8 | 0.0 % | | 21 | 21.1 | 1.0 % | | 22 | 29.0 | -0.1 % | | 23 | 27.9 | 0.0 % | | 24 | 30.0 | -0.4 % | | 25 | 27.7 | 1.0 % | | 26 | 21.4 | -0.2 % | | 27 | 23.7 | -0.4 % | | 28 | 26.1 | 2.0 % | | 29 | 33.6 | -0.1 % | | 30 | 21.6 | -0.9 % | | 31 | 31.0 | 0.0 % | | 32 | 27.9 | -0.4 % | | 33 | 31.6 | -0.4 % | | 34 | 27.5 | -0.1 % | | 35 | 30.3 | -0.1 % | | 36 | 23.7 | 1.0 % | | 37 | 30.5 | -0.2 % | | 38 | 33.0 | -0.1 % | | 39 | 31.6 | 1.0 % | | 40 | 31.0 | -0.1 % | | 41 | 27.1 | 1.5 % | | 42 | 30.0 | -0.2 % | | 43 | 31.6 | 1.0 % | | 44 | 28.8 | -0.1 % | | 45 | 28.6 | -0.2 % | | 46 | 29.0 | 0.0 % | | 47 | 28.1 | 0.0 % | | 48 | 16.4 | -0.2 % | | 49 | 23.4 | 2.0 % | | 50 | 12.0 | -0.5 % | | 51 | 30.0 | 1.0 % | | 52 | 32.7 | -0.1 % | | 53 | 29.5 | 1.0 % | | 54 | 30.8 | 1.5 % | | 55 | 28.6 | -0.6 % | | 56 | 29.8 | -0.1 % | | 57 | 29.0 | -0.2 % | | 58 | 27.9 | 1.0 % | | 59 | 31.0 | -0.1 % | | 60 | 28.8 | -0.4 % | | 61 | 25.5 | -0.1 % | | 62 | 30.5 | 1.0 % | | 63 | 27.3 | -0.2 % | | 64 | 24.5 | 0.0 % | | 65 | 25.9 | 0.0 % | | 66 | 29.0 | -0.2 % | | 67 | 27.1 | 1.5 % | | 68 | 29.5 | -0.5 % | | 69 | 25.4 | 0.0 % | | 70 | 30.8 | 1.0 % | | 71 | 28.6 | -0.2 % | | 72 | 31.6 | -0.2 % | | 73 | 28.8 | -0.1 % | | 74 | 28.1 | -0.4 % | | 75 | 27.3 | 1.5 % | | 76 | 25.0 | 1.0 % | | 77 | 28.6 | -0.1 % | | 78 | 31.3 | 1.0 % | | 79 | 25.9 | 1.8 % | | 80 | 29.0 | -0.1 % | | 81 | 33.6 | 0.0 % | | 82 | 34.3 | -0.7 % | | 83 | 30.0 | 1.0 % | | 84 | 29.3 | -0.2 % | | 85 | 16.3 | 0.0 % | | 86 | 30.3 | -0.1 % | | 87 | 14.5 | 1.0 % | | 88 | 29.5 | -0.2 % | | 89 | 26.9 | -0.1 % | | 90 | 19.8 | 1.0 % | | 91 | 26.5 | -0.2 % | | 92 | 27.1 | -0.7 % | | 93 | 30.3 | -0.2 % | | 94 | 26.1 | -0.8 % | | 95 | 30.8 | -0.1 % | | 96 | 27.3 | -0.8 % | | 97 | 27.1 | 0.0 % | | 98 | 20.3 | -0.1 % | | 99 | 28.8 | 0.0 % | | 100 | 2.5 | 2.5 % | | 101 | 22.5 | -0.1 % | | 102 | 17.3 | 1.0 % | | 103 | 26.1 | 1.0 % | | 104 | 21.6 | 2.0 % | | 105 | 23.4 | 1.0 % | | 106 | 22.1 | -0.5 % | | 107 | 20.0 | 1.0 % | | 108 | 21.4 | -0.5 % | | 109 | 25.5 | -0.4 % | | 110 | 22.5 | -0.1 % | | 111 | 16.1 | -0.1 % | | 112 | 23.4 | -0.1 % | | 113 | 13.8 | -0.1 % | | 114 | 23.1 | 1.0 % | | 115 | 14.6 | 1.0 % | | 116 | 21.1 | -0.2 % | | 117 | 22.4 | 0.0 % | | 118 | 20.1 | 2.0 % | | 119 | 21.6 | -0.2 % | | 120 | 22.6 | -0.1 % | | 121 | 4.7 | -0.8 % | | 122 | 21.6 | -0.2 % | | 123 | 24.8 | -0.3 % | | 124 | 21.7 | -0.3 % | | 125 | 18.5 | -0.4 % | | 126 | 16.7 | 1.0 % | | 127 | 21.4 | -0.2 % | | 128 | 20.1 | -0.1 % | | 129 | 20.5 | 1.0 % | | 130 | 2.3 | -0.2 % | | 131 | 24.2 | 1.0 % | | 132 | 15.7 | -0.2 % | | 133 | 21.8 | -0.4 % | | 134 | 22.5 | -0.1 % | | 135 | 9.2 | -0.4 % | | 136 | 6.1 | -0.2 % | | 137 | 22.9 | 1.0 % | | 138 | 23.5 | -0.3 % | | 139 | 23.4 | -0.1 % | | 140 | 22.5 | 0.0 % | | 141 | 23.7 | -0.1 % | | 142 | 23.4 | 1.0 % | | 143 | 6.1 | 2.0 % | | 144 | 24.0 | -0.2 % | | 145 | 25.2 | 1.0 % | | 146 | 23.1 | 1.3 % | | 147 | 24.2 | -0.6 % | | 148 | 24.3 | -0.1 % | | 149 | 24.5 | 0.0 % | | 150 | 20.3 | -0.1 % | | 151 | 22.5 | -0.8 % | | 152 | 22.4 | 1.0 % | | 153 | 20.7 | -0.1 % | | 154 | 22.5 | -0.2 % | | 155 | 24.8 | -0.7 % | | 156 | 17.5 | 1.0 % | | 157 | 24.3 | -0.2 % | | 158 | 23.5 | -0.1 % | | 159 | 21.3 | 1.0 % | | 160 | 5.4 | 4.0 % | | 161 | 19.1 | -0.2 % | | 162 | 21.2 | -0.2 % | | 163 | 21.8 | -0.2 % | | 164 | 2.5 | -0.8 % | | 165 | 16.7 | -0.6 % | | 166 | 22.4 | -0.4 % | | 167 | 16.8 | 1.0 % | | 168 | 21.6 | -0.1 % | | 169 | 22.6 | -0.2 % | | 170 | 21.8 | 1.0 % | | 171 | 12.9 | 1.3 % | | 172 | 22.4 | -0.4 % | | 173 | 14.9 | -0.7 % | | 174 | 25.0 | -0.3 % | | 175 | 25.2 | -0.2 % | | 176 | 24.5 | -0.7 % | | 177 | 24.2 | -0.2 % | | 178 | 22.9 | 1.0 % | | 179 | 18.1 | -0.1 % | | 180 | 17.7 | -0.2 % | | 181 | 23.7 | -0.2 % | | 182 | 23.1 | 1.0 % | | 183 | 18.0 | -0.1 % | | 184 | 17.6 | -0.2 % | | 185 | 14.6 | -0.4 % | | 186 | 23.1 | 1.0 % | | 187 | 19.0 | 1.0 % | | 188 | 0.2 | 4.0 % | | 189 | 27.3 | -1.0 % | | 190 | 23.4 | -1.0 % | | 191 | 27.1 | -0.2 % | | 192 | 8.8 | 2.5 % | | 193 | 225.0 | -0.6 % | | 194 | 600.0 | -0.5 % | | 195 | 33.3 | 1.0 % | | 196 | 26.5 | 1.4 % | | 197 | 21.2 | 1.0 % | | 198 | 22.2 | 1.0 % | | 199 | 23.5 | 1.0 % | | 200 | 26.1 | -0.2 % | | 201 | 27.9 | -0.7 % | | 202 | 22.2 | 1.0 % | | 203 | 24.5 | 2.0 % | | 204 | 28.8 | -1.3 % | | 205 | 21.1 | 1.0 % | | 206 | 25.4 | -1.1 % | | 207 | 22.9 | 1.5 % | | 208 | 16.9 | 1.3 % | | 209 | 24.0 | -0.9 % | | 210 | 22.2 | 1.3 % | | 211 | 23.4 | -0.4 % | | 212 | 22.0 | 1.0 % | | 213 | 12.9 | 1.3 % | | 214 | 25.0 | -0.4 % | | 215 | 21.8 | 1.0 % | | 216 | 22.5 | 1.2 % | | 217 | 23.5 | -0.2 % | | 218 | 18.4 | 1.0 % | | 219 | 23.2 | -0.9 % | | 220 | 17.9 | 1.6 % | | 221 | 19.4 | 1.0 % | | 222 | 16.8 | 1.3 % | | 223 | 1.1 | -0.2 % | | 224 | 19.3 | -0.2 % | | 225 | 23.1 | -1.0 % | | 226 | 22.6 | -0.5 % | | 227 | 26.5 | -1.2 % | | 228 | 18.1 | 1.8 % | | 229 | 18.1 | -0.3 % | | 230 | 23.7 | 1.0 % | | 231 | 24.2 | -0.6 % | | 232 | 20.2 | -0.7 % | | 233 | 19.3 | -0.1 % | | 234 | 18.1 | -0.4 % | | 235 | 16.7 | -0.1 % | | 236 | 17.5 | 1.3 % | | 237 | 21.6 | -0.2 % | | 238 | 19.7 | 1.3 % | | 239 | 23.2 | -1.0 % | | 240 | 22.0 | 1.0 % | | 241 | 18.8 | 1.3 % | | 242 | 22.5 | -1.0 % | | 243 | 19.4 | 1.3 % | | 244 | 19.9 | -0.2 % | | 245 | 20.0 | -0.3 % | | 246 | 19.5 | 1.0 % | | 247 | 1.9 | 2.8 % | | 248 | 21.7 | -0.4 % | | 249 | 22.1 | -0.5 % | | 250 | 25.5 | -1.6 % | | 251 | 23.5 | 1.0 % | | 252 | 13.9 | 1.0 % | | 253 | 22.2 | -0.4 % | | 254 | 36.0 | -0.4 % | | 255 | 4.7 | -0.8 % | | 256 | 28.3 | 3.0 % | | 257 | 27.9 | -0.7 % | | 258 | 27.5 | 2.0 % | | 259 | 30.0 | -0.9 % | | 260 | 27.5 | 0.0 % | | 261 | 28.8 | -0.5 % | | 262 | 26.5 | -0.1 % | | 263 | 25.2 | 1.5 % | | 264 | 27.9 | -0.9 % | | 265 | 27.1 | -0.4 % | | 266 | 27.3 | -0.2 % | | 267 | 25.7 | 0.0 % | | 268 | 28.1 | 0.0 % | | 269 | 26.7 | -0.1 % | | 270 | 26.5 | -0.2 % | | 271 | 26.9 | 1.0 % | | 272 | 26.5 | -0.2 % | | 273 | 24.8 | 0.0 % | | 274 | 20.9 | 1.5 % | | 275 | 23.5 | 1.2 % | | 276 | 23.7 | -0.6 % | | 277 | 24.7 | -0.5 % | | 278 | 23.7 | -0.2 % | | 279 | 22.8 | -0.4 % | | 280 | 23.7 | -0.3 % | | 281 | 22.1 | -0.1 % | | 282 | 5.7 | 2.0 % | | 283 | 23.7 | 0.0 % | | 284 | 23.4 | -0.2 % | | 285 | 22.9 | 1.2 % | | 286 | 21.6 | 1.0 % | | 287 | 25.5 | -1.0 % | | 288 | 26.7 | -0.9 % | | 289 | 28.3 | -0.4 % | | 290 | 26.5 | -0.3 % | | 291 | 26.5 | -0.2 % | | 292 | 23.2 | 2.3 % | | 293 | 20.5 | 2.0 % | | 294 | 25.9 | -2.0 % | | 295 | 29.3 | -0.8 % | | 296 | 16.1 | 3.7 % | | 297 | 12.6 | 3.4 % | | 298 | 7.0 | -4.1 % | | 299 | 41.9 | -2.7 % | | 300 | 31.6 | -1.8 % | | 301 | 26.7 | -0.3 % | | 302 | 25.9 | -0.1 % | | 303 | 25.9 | 1.8 % | | 304 | 25.9 | 1.6 % | | 305 | 33.0 | -1.3 % | | 306 | 27.9 | 1.0 % | | 307 | 27.3 | -0.1 % | | 308 | 27.9 | 1.0 % | | 309 | 22.0 | -2.3 % | | 310 | 25.4 | -0.2 % | | 311 | 22.2 | 2.0 % | | 312 | 23.8 | -0.8 % | | 313 | 22.5 | 2.6 % | | 314 | 27.3 | -1.0 % | | 315 | 27.7 | -0.8 % | | 316 | 25.5 | 1.0 % | | 317 | 22.8 | 1.7 % | | 318 | 25.5 | 1.0 % | | 319 | 24.5 | 1.0 % | | 320 | 24.2 | 1.0 % | | 321 | 23.8 | 1.2 % | | 322 | 22.8 | 1.2 % | | 323 | 20.0 | 1.1 % | | 324 | 21.3 | 1.0 % | | 325 | 21.1 | 1.1 % | | 326 | 20.6 | 1.0 % | | 327 | 23.8 | -0.9 % | | 328 | 26.7 | -1.0 % | | 329 | 23.8 | -0.7 % | | 330 | 30.0 | -0.4 % | | 330.4 | 8.4 | -0.5 % |
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