12.0 km | 01:24:50 | 07:03/km日期: 2020-11-05 19:42 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'15" / 05'52" / 05'27" / 05'16" / 05'10" / 05'51" / 05'41" / 05'36" / 05'18" / 05'06" / 05'37" / 23'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 05'41" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 23'30" (+18'24") | 1000 / 12000 |
| 13 | | 06'42" (+01'36") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
226.38 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'27" | 00:17'34" |
| 4 | 05'16" | 00:22'50" |
| 5 | 05'10" | 00:28'00" |
| 6 | 05'51" | 00:33'51" |
| 7 | 05'41" | 00:39'32" |
| 8 | 05'36" | 00:45'08" |
| 9 | 05'18" | 00:50'26" |
| 10 | 05'06" | 00:55'32" |
| 11 | 05'37" | 01:01'09" |
| 12 | 23'31" | 01:24'40" |
| 12.0 | 06'40" | 01:24'50" |
展開計圈分析
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