10.0 km | 00:47:21 | 04:42/km日期: 2020-11-05 17:37 - 平均心率: 132 - 卡路里: 541 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'02" / 04'54" / 04'47" / 04'38" / 04'43" / 04'44" / 04'47" / 04'49" / 04'31" / 04'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'48") | 1000 / 1000 |
| 2 | | 04'53" (+00'40") | 1000 / 2000 |
| 3 | | 04'47" (+00'34") | 1000 / 3000 |
| 4 | | 04'38" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'31") | 1000 / 6000 |
| 7 | | 04'46" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'36") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'51" (+00'38") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
251.86 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'38" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'47" | 00:33'35" |
| 8 | 04'49" | 00:38'24" |
| 9 | 04'31" | 00:42'55" |
| 10 | 04'13" | 00:47'08" |
| 10.0 | 04'53" | 00:47'21" |
展開計圈分析
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