Niklaus 2020/10/31 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 04:24:20 | 06:15/km | 第66馬

2020 Formosa 宜蘭國際馬拉松

官方成績
日期	2020-10-31
成績	04:24:20
總名次	333 / 1100
分組名次	351 / 971
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'07")

00:32'07" (+03'12")

01:02'41" (+01'37")

10 km

(01:02'41")

00:30'34" (+01'39")

15 km

(01:33'43")

00:31'02" (+02'07")

01:01'16" (+00'12")

20 km

(02:03'57")

00:30'14" (+01'19")

25 km

(02:32'52")

00:28'55"

01:01'04"

30 km

(03:05'01")

00:32'09" (+03'14")

35 km

(03:37'42")

00:32'41" (+03'46")

01:06'36" (+05'32")

40 km

(04:11'37")

00:33'55" (+05'00")

Finish

(04:24:20)

日期: 2020-10-31 06:00 - 總爬升: 241 m - 卡路里: 2372 Cal - 總步數: 44342 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'17" (+01'52")

1005 / 1005

147 / 93

06'22"

(13'42")

06'21" (+00'56")

1000 / 2005

175 / 89

06'13"

(19'55")

06'12" (+00'47")

1000 / 3006

176 / 91

06'08"

(26'03")

06'06" (+00'41")

1005 / 4011

177 / 92

06'04"

(32'07")

06'03" (+00'38")

1001 / 5013

178 / 92

展開計圈分析

06'37"

(38'44")

06'33" (+01'08")

1010 / 6023

168 / 90

05'53"

(44'37")

05'52" (+00'27")

1001 / 7024

177 / 95

05'59"

(50'36")

05'58" (+00'33")

1002 / 8026

174 / 96

06'25"

(57'01")

06'24" (+00'59")

1001 / 9028

165 / 94

05'43"

(01:02'44")

05'41" (+00'16")

1004 / 10033

178 / 98

06'17"

(01:09'01")

06'16" (+00'51")

1002 / 11035

171 / 93

05'55"

(01:14'56")

05'54" (+00'29")

1000 / 12036

181 / 93

06'20"

(01:21'16")

06'18" (+00'53")

1003 / 13039

180 / 87

06'15"

(01:27'31")

06'12" (+00'47")

1005 / 14045

180 / 88

06'18"

(01:33'49")

06'15" (+00'50")

1007 / 15052

181 / 88

06'33"

(01:40'22")

06'32" (+01'07")

1002 / 16054

163 / 93

05'39"

(01:46'01")

05'36" (+00'11")

1007 / 17062

180 / 98

05'41"

(01:51'42")

05'39" (+00'14")

1004 / 18066

180 / 97

05'38"

(01:57'20")

05'35" (+00'10")

1006 / 19072

181 / 98

06'43"

(02:04'03")

06'40" (+01'15")

1007 / 20080

165 / 90

06'35"

(02:10'38")

06'34" (+01'09")

1001 / 21081

158 / 95

05'45"

(02:16'23")

05'42" (+00'17")

1006 / 22088

183 / 95

05'25"

(02:21'48")

05'25"

1000 / 23088

180 / 102

05'42"

(02:27'30")

05'41" (+00'16")

1002 / 24090

182 / 96

05'28"

(02:32'58")

05'26" (+00'01")

1004 / 25094

183 / 100

07'53"

(02:40'51")

07'50" (+02'25")

1005 / 26100

129 / 98

06'04"

(02:46'55")

06'03" (+00'38")

1002 / 27102

182 / 90

06'05"

(02:53'00")

06'04" (+00'39")

1000 / 28103

182 / 90

05'49"

(02:58'49")

05'48" (+00'23")

1001 / 29104

182 / 94

06'19"

(03:05'08")

06'18" (+00'53")

1001 / 30105

162 / 97

05'50"

(03:10'58")

05'49" (+00'24")

1001 / 31107

182 / 94

06'12"

(03:17'10")

06'11" (+00'46")

1001 / 32108

182 / 88

07'18"

(03:24'28")

07'14" (+01'49")

1008 / 33116

144 / 95

06'45"

(03:31'13")

06'44" (+01'19")

1002 / 34119

167 / 88

06'40"

(03:37'53")

06'39" (+01'14")

1001 / 35120

155 / 96

06'10"

(03:44'03")

06'07" (+00'42")

1007 / 36128

183 / 88

06'11"

(03:50'14")

06'08" (+00'43")

1007 / 37135

185 / 87

07'14"

(03:57'28")

07'12" (+01'47")

1004 / 38139

141 / 98

06'45"

(04:04'13")

06'44" (+01'19")

1001 / 39140

146 / 101

07'47"

(04:12'00")

07'43" (+02'18")

1006 / 40147

109 / 118

07'31"

(04:19'31")

07'26" (+02'01")

1009 / 41156

128 / 104

04'49"

(04:24'20")

05'44" (+00'19")

838 / 41995

165 / 105

賽後評分: 補給可以再好一點里程不足
給 3 星

10月累積里程 : 96.62 km

SKECHERS GOrun 累積 : 851.1 km

MW Watch 上傳 | 4 years ago

阿拖銘, 林倍生和其他 22 人說推

留言

觀看另 1 則留言

林老師恭喜完賽

2020-11-01 13:54 ·

Holi 謝謝🙏，也恭喜您漂亮完賽

2020-11-01 18:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'22"	00:13'42"
3	06'13"	00:19'55"
4	06'05"	00:26'00"
5	06'07"	00:32'07"
6	06'33"	00:38'40"
7	05'57"	00:44'37"
8	05'56"	00:50'33"
9	06'25"	00:56'58"
10	05'43"	01:02'41"
11	06'17"	01:08'58"
12	05'54"	01:14'52"
13	06'20"	01:21'12"
14	06'15"	01:27'27"
15	06'16"	01:33'43"
16	06'33"	01:40'16"
17	05'39"	01:45'55"
18	05'41"	01:51'36"
19	05'38"	01:57'14"
20	06'43"	02:03'57"
21	06'35"	02:10'32"
22	05'42"	02:16'14"
23	05'28"	02:21'42"
24	05'42"	02:27'24"
25	05'28"	02:32'52"
26	07'50"	02:40'42"
27	06'02"	02:46'44"
28	06'09"	02:52'53"
29	05'49"	02:58'42"
30	06'19"	03:05'01"
31	05'47"	03:10'48"
32	06'14"	03:17'02"
33	07'14"	03:24'16"
34	06'47"	03:31'03"
35	06'39"	03:37'42"
36	06'09"	03:43'51"
37	06'10"	03:50'01"
38	07'12"	03:57'13"
39	06'48"	04:04'01"
40	07'36"	04:11'37"
41	07'42"	04:19'19"
41.8	05'58"	04:24'20"