6.2 km | 00:38:14 | 06:12/km日期: 2020-10-30 17:27 - 平均心率: 131 - 卡路里: 230 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61%
Pace: 06'54" / 07'11" / 06'35" / 06'35" / 06'37" / 06'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 500 / 500 |
| 2 | | 06'24" (+00'19") | 500 / 1000 |
| 3 | | 06'11" (+00'06") | 500 / 1500 |
| 4 | | 06'05" | 500 / 2000 |
| 5 | | 06'06" (+00'01") | 500 / 2500 |
| 6 | | 06'10" (+00'05") | 500 / 3000 |
| 7 | | 06'05" | 500 / 3500 |
| 8 | | 06'14" (+00'09") | 500 / 4000 |
| 9 | | 06'09" (+00'04") | 500 / 4500 |
| 10 | | 06'11" (+00'06") | 500 / 5000 |
| 11 | | 06'07" (+00'02") | 500 / 5500 |
| 12 | | 06'07" (+00'02") | 500 / 6000 |
| 13 | | 05'50" | 161 / 6161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'11" | 00:14'05" |
| 3 | 06'35" | 00:20'40" |
| 4 | 06'35" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'24" | 00:40'16" |
| 6.2 | 05'46" | 00:41'12" |
展開計圈分析
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