12.0 km | 01:22:36 | 06:52/km日期: 2020-10-30 08:16 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 150 - 卡路里: 856 Cal - 平均步頻: 190
Pace: 07'10" / 06'44" / 06'42" / 06'40" / 06'39" / 06'57" / 07'11" / 06'58" / 06'35" / 06'45" / 07'11" / 07'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'21") | 1000 / 6000 |
| 7 | | 07'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'57" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'44" (+00'09") | 1000 / 10000 |
| 11 | | 07'10" (+00'35") | 1000 / 11000 |
| 12 | | 07'03" (+00'28") | 1000 / 12000 |
| 13 | | 04'26" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
472.67 km 
nike joyride run fk 累積 :
2715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 06'40" | 00:27'16" |
| 5 | 06'39" | 00:33'55" |
| 6 | 06'57" | 00:40'52" |
| 7 | 07'11" | 00:48'03" |
| 8 | 06'58" | 00:55'01" |
| 9 | 06'35" | 01:01'36" |
| 10 | 06'45" | 01:08'21" |
| 11 | 07'11" | 01:15'32" |
| 12 | 07'03" | 01:22'35" |
| 12.0 | 06'32" | 01:22'37" |
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