| 1.9 km + 90.0 km + 21.1 km | 06:08:51官方成績 | 日期 | 2020-10-17 | 成績 | 06:08:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2020-10-17 07:40 - 總爬升: 467 m - 卡路里: 101 Cal - 平均步頻: 56 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20'49" (+19'27") | 2048 / 2048 | 2 | | 11'20" (+09'58") | 522 / 2570 | 3 | | 02'36" (+01'14") | 1000 / 3570 | 4 | | 02'04" (+00'42") | 1000 / 4570 | 5 | | 01'53" (+00'31") | 1000 / 5570 |
6 | | 02'07" (+00'45") | 1000 / 6570 | 7 | | 02'27" (+01'05") | 1000 / 7570 | 8 | | 01'56" (+00'34") | 1000 / 8570 | 9 | | 02'01" (+00'39") | 1000 / 9570 | 10 | | 02'21" (+00'59") | 1000 / 10570 | 11 | | 01'52" (+00'30") | 1000 / 11570 | 12 | | 01'49" (+00'27") | 1000 / 12570 | 13 | | 01'49" (+00'27") | 1000 / 13570 | 14 | | 01'39" (+00'17") | 1000 / 14570 | 15 | | 01'47" (+00'25") | 1000 / 15570 | 16 | | 01'44" (+00'22") | 1000 / 16570 | 17 | | 02'04" (+00'42") | 1000 / 17570 | 18 | | 02'29" (+01'07") | 1000 / 18570 | 19 | | 01'57" (+00'35") | 1000 / 19570 | 20 | | 01'49" (+00'27") | 1000 / 20570 | 21 | | 01'34" (+00'12") | 1000 / 21570 | 22 | | 01'57" (+00'35") | 1000 / 22570 | 23 | | 02'14" (+00'52") | 1000 / 23570 | 24 | | 01'41" (+00'19") | 1000 / 24570 | 25 | | 01'45" (+00'23") | 1000 / 25570 | 26 | | 02'14" (+00'52") | 1000 / 26570 | 27 | | 02'19" (+00'57") | 1000 / 27570 | 28 | | 02'01" (+00'39") | 1000 / 28570 | 29 | | 03'10" (+01'48") | 1000 / 29570 | 30 | | 02'45" (+01'23") | 1000 / 30570 | 31 | | 01'44" (+00'22") | 1000 / 31570 | 32 | | 01'29" (+00'07") | 1000 / 32570 | 33 | | 01'40" (+00'18") | 1000 / 33570 | 34 | | 02'17" (+00'55") | 1000 / 34570 | 35 | | 01'56" (+00'34") | 1000 / 35570 | 36 | | 01'44" (+00'22") | 1000 / 36570 | 37 | | 01'57" (+00'35") | 1000 / 37570 | 38 | | 01'51" (+00'29") | 1000 / 38570 | 39 | | 02'02" (+00'40") | 1000 / 39570 | 40 | | 01'53" (+00'31") | 1000 / 40570 | 41 | | 01'49" (+00'27") | 1000 / 41570 | 42 | | 02'00" (+00'38") | 1000 / 42570 | 43 | | 02'10" (+00'48") | 1000 / 43570 | 44 | | 02'13" (+00'51") | 1000 / 44570 | 45 | | 02'19" (+00'57") | 1000 / 45570 | 46 | | 02'44" (+01'22") | 1000 / 46570 | 47 | | 02'24" (+01'02") | 1000 / 47570 | 48 | | 01'56" (+00'34") | 1000 / 48570 | 49 | | 01'23" (+00'01") | 1000 / 49570 | 50 | | 01'28" (+00'06") | 1000 / 50570 | 51 | | 01'41" (+00'19") | 1000 / 51570 | 52 | | 02'11" (+00'49") | 1000 / 52570 | 53 | | 02'13" (+00'51") | 1000 / 53570 | 54 | | 01'46" (+00'24") | 1000 / 54570 | 55 | | 02'01" (+00'39") | 1000 / 55570 | 56 | | 01'41" (+00'19") | 1000 / 56570 | 57 | | 02'28" (+01'06") | 1000 / 57570 | 58 | | 02'02" (+00'40") | 1000 / 58570 | 59 | | 01'35" (+00'13") | 1000 / 59570 | 60 | | 02'02" (+00'40") | 1000 / 60570 | 61 | | 02'57" (+01'35") | 1000 / 61570 | 62 | | 02'39" (+01'17") | 1000 / 62570 | 63 | | 02'04" (+00'42") | 1000 / 63570 | 64 | | 01'22" | 1000 / 64570 | 65 | | 01'33" (+00'11") | 1000 / 65570 | 66 | | 01'45" (+00'23") | 1000 / 66570 | 67 | | 01'34" (+00'12") | 1000 / 67570 | 68 | | 01'30" (+00'08") | 1000 / 68570 | 69 | | 02'10" (+00'48") | 1000 / 69570 | 70 | | 01'39" (+00'17") | 1000 / 70570 | 71 | | 02'20" (+00'58") | 1000 / 71570 | 72 | | 01'55" (+00'33") | 1000 / 72570 | 73 | | 02'09" (+00'47") | 1000 / 73570 | 74 | | 01'47" (+00'25") | 1000 / 74570 | 75 | | 01'55" (+00'33") | 1000 / 75570 | 76 | | 01'36" (+00'14") | 1000 / 76570 | 77 | | 01'59" (+00'37") | 1000 / 77570 | 78 | | 01'49" (+00'27") | 1000 / 78570 | 79 | | 01'58" (+00'36") | 1000 / 79570 | 80 | | 02'09" (+00'47") | 1000 / 80570 | 81 | | 02'05" (+00'43") | 1000 / 81570 | 82 | | 02'00" (+00'38") | 1000 / 82570 | 83 | | 02'11" (+00'49") | 1000 / 83570 | 84 | | 01'54" (+00'32") | 1000 / 84570 | 85 | | 02'22" (+01'00") | 1000 / 85570 | 86 | | 01'57" (+00'35") | 1000 / 86570 | 87 | | 01'46" (+00'24") | 1000 / 87570 | 88 | | 01'51" (+00'29") | 1000 / 88570 | 89 | | 02'31" (+01'09") | 1000 / 89570 | 90 | | 02'00" (+00'38") | 1000 / 90570 | 91 | | 02'13" (+00'51") | 1000 / 91570 | 92 | | 02'30" (+01'08") | 399 / 91970 | 93 | | 11'58" (+10'36") | 680 / 92650 | 94 | | 05'51" (+04'29") | 1000 / 93650 | 95 | | 06'15" (+04'53") | 1000 / 94650 | 96 | | 06'04" (+04'42") | 1000 / 95650 | 97 | | 06'14" (+04'52") | 1000 / 96650 | 98 | | 06'01" (+04'39") | 1000 / 97650 | 99 | | 06'05" (+04'43") | 1000 / 98650 | 100 | | 06'09" (+04'47") | 1000 / 99650 | 101 | | 08'22" (+07'00") | 1000 / 100650 | 102 | | 06'27" (+05'05") | 1000 / 101650 | 103 | | 06'41" (+05'19") | 1000 / 102650 | 104 | | 06'06" (+04'44") | 1000 / 103650 | 105 | | 06'39" (+05'17") | 1000 / 104650 | 106 | | 05'57" (+04'35") | 1000 / 105650 | 107 | | 07'05" (+05'43") | 1000 / 106650 | 108 | | 06'07" (+04'45") | 1000 / 107650 | 109 | | 06'49" (+05'27") | 1000 / 108650 | 110 | | 06'04" (+04'42") | 1000 / 109650 | 111 | | 07'03" (+05'41") | 1000 / 110650 | 112 | | 05'53" (+04'31") | 1000 / 111650 | 113 | | 05'39" (+04'17") | 1000 / 112650 |
賽後評分: 晚宴費用若可以退會更好 給 4 星 10月累積里程 : 70.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 21'48" | 00:21'48" | 2 | 20'31" | 00:42'19" | 3 | 12'51" | 00:55'10" | 4 | 02'08" | 00:57'18" | 5 | 02'27" | 00:59'45" | 6 | 01'56" | 01:01'41" | 7 | 02'02" | 01:03'43" | 8 | 02'22" | 01:06'05" | 9 | 01'52" | 01:07'57" | 10 | 01'50" | 01:09'47" | 11 | 01'50" | 01:11'37" | 12 | 01'40" | 01:13'17" | 13 | 01'47" | 01:15'04" | 14 | 01'45" | 01:16'49" | 15 | 02'04" | 01:18'53" | 16 | 02'29" | 01:21'22" | 17 | 01'57" | 01:23'19" | 18 | 01'49" | 01:25'08" | 19 | 01'34" | 01:26'42" | 20 | 01'58" | 01:28'40" | 21 | 02'14" | 01:30'54" | 22 | 01'41" | 01:32'35" | 23 | 01'46" | 01:34'21" | 24 | 02'15" | 01:36'36" | 25 | 02'18" | 01:38'54" | 26 | 02'02" | 01:40'56" | 27 | 03'11" | 01:44'07" | 28 | 02'45" | 01:46'52" | 29 | 01'44" | 01:48'36" | 30 | 01'30" | 01:50'06" | 31 | 01'40" | 01:51'46" | 32 | 02'18" | 01:54'04" | 33 | 01'56" | 01:56'00" | 34 | 01'45" | 01:57'45" | 35 | 01'57" | 01:59'42" | 36 | 01'52" | 02:01'34" | 37 | 02'03" | 02:03'37" | 38 | 01'52" | 02:05'29" | 39 | 01'50" | 02:07'19" | 40 | 01'59" | 02:09'18" | 41 | 02'12" | 02:11'30" | 42 | 02'13" | 02:13'43" | 43 | 02'19" | 02:16'02" | 44 | 02'45" | 02:18'47" | 45 | 02'24" | 02:21'11" | 46 | 01'57" | 02:23'08" | 47 | 01'24" | 02:24'32" | 48 | 01'28" | 02:26'00" | 49 | 01'41" | 02:27'41" | 50 | 02'12" | 02:29'53" | 51 | 02'13" | 02:32'06" | 52 | 01'46" | 02:33'52" | 53 | 02'02" | 02:35'54" | 54 | 01'41" | 02:37'35" | 55 | 02'28" | 02:40'03" | 56 | 02'03" | 02:42'06" | 57 | 01'36" | 02:43'42" | 58 | 02'02" | 02:45'44" | 59 | 02'57" | 02:48'41" | 60 | 02'40" | 02:51'21" | 61 | 02'05" | 02:53'26" | 62 | 01'22" | 02:54'48" | 63 | 01'33" | 02:56'21" | 64 | 01'46" | 02:58'07" | 65 | 01'34" | 02:59'41" | 66 | 01'32" | 03:01'13" | 67 | 02'11" | 03:03'24" | 68 | 01'39" | 03:05'03" | 69 | 02'20" | 03:07'23" | 70 | 01'56" | 03:09'19" | 71 | 02'09" | 03:11'28" | 72 | 01'47" | 03:13'15" | 73 | 01'56" | 03:15'11" | 74 | 01'36" | 03:16'47" | 75 | 01'59" | 03:18'46" | 76 | 01'50" | 03:20'36" | 77 | 01'58" | 03:22'34" | 78 | 02'10" | 03:24'44" | 79 | 02'06" | 03:26'50" | 80 | 02'01" | 03:28'51" | 81 | 02'12" | 03:31'03" | 82 | 01'54" | 03:32'57" | 83 | 02'22" | 03:35'19" | 84 | 01'57" | 03:37'16" | 85 | 01'46" | 03:39'02" | 86 | 01'51" | 03:40'53" | 87 | 02'32" | 03:43'25" | 88 | 02'00" | 03:45'25" | 89 | 02'13" | 03:47'38" | 113.4 | 05'46" | 06:08'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|