23.5 km | 04:04:36 | 10:24/km日期: 2014-11-24 09:08 - 平均心率: 21 - 卡路里: 1638 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'16" / 06'39" / 07'30" / 06'44" / 08'02" / 08'19" / 06'34" / 06'32" / 06'28" / 11'16" / 11'28" / 12'27" / 27'24" / 09'23" / 10'57" / 09'35" / 07'45" / 24'06" / 08'48" / 12'17" / 06'18" / 21'11" / 06'24" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
261.97 km 
丫拖 黃金戰士 累積 :
273.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'39" | 00:11'55" |
| 3 | 07'30" | 00:19'25" |
| 4 | 06'44" | 00:26'09" |
| 5 | 08'02" | 00:34'11" |
| 6 | 08'19" | 00:42'30" |
| 7 | 06'34" | 00:49'04" |
| 8 | 06'32" | 00:55'36" |
| 9 | 06'28" | 01:02'04" |
| 10 | 11'16" | 01:13'20" |
| 11 | 11'28" | 01:24'48" |
| 12 | 12'27" | 01:37'15" |
| 13 | 27'24" | 02:04'39" |
| 14 | 09'23" | 02:14'02" |
| 15 | 10'57" | 02:24'59" |
| 16 | 09'35" | 02:34'34" |
| 17 | 07'45" | 02:42'19" |
| 18 | 24'06" | 03:06'25" |
| 19 | 08'48" | 03:15'13" |
| 20 | 12'17" | 03:27'30" |
| 21 | 06'18" | 03:33'48" |
| 22 | 21'11" | 03:54'59" |
| 23 | 06'24" | 04:01'23" |
| 23.5 | 06'34" | 04:04'36" |
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