| 賽前宣言: 看美景,享受路跑。 11月累積里程 : 237.17 km MIZUNO WAVE SPACER AR4 累積 : 575.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'49" | 00:10'03" | 3 | 05'04" | 00:15'07" | 4 | 04'50" | 00:19'57" | 5 | 04'55" | 00:24'52" | 6 | 04'47" | 00:29'39" | 7 | 04'52" | 00:34'31" | 8 | 04'47" | 00:39'18" | 9 | 04'45" | 00:44'03" | 10 | 04'50" | 00:48'53" | 11 | 04'50" | 00:53'43" | 12 | 04'52" | 00:58'35" | 13 | 04'50" | 01:03'25" | 14 | 04'45" | 01:08'10" | 15 | 04'49" | 01:12'59" | 16 | 04'43" | 01:17'42" | 17 | 04'55" | 01:22'37" | 18 | 04'50" | 01:27'27" | 19 | 04'40" | 01:32'07" | 20 | 04'47" | 01:36'54" | 21 | 04'51" | 01:41'45" | 22 | 04'52" | 01:46'37" | 23 | 04'48" | 01:51'25" | 24 | 04'44" | 01:56'09" | 25 | 04'54" | 02:01'03" | 26 | 04'43" | 02:05'46" | 27 | 04'48" | 02:10'34" | 28 | 04'59" | 02:15'33" | 29 | 04'50" | 02:20'23" | 30 | 04'50" | 02:25'13" | 31 | 04'55" | 02:30'08" | 32 | 04'53" | 02:35'01" | 33 | 05'27" | 02:40'28" | 34 | 04'44" | 02:45'12" | 35 | 05'09" | 02:50'21" | 36 | 05'16" | 02:55'37" | 37 | 05'00" | 03:00'37" | 38 | 05'05" | 03:05'42" | 39 | 04'52" | 03:10'34" | 40 | 05'09" | 03:15'43" | 41 | 05'08" | 03:20'51" | 42 | 05'07" | 03:25'58" | 42.4 | 04'41" | 03:27'52" |
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