10.0 km | 00:57:53 | 05:47/km日期: 2020-10-27 06:26 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 06'10" / 05'31" / 05'38" / 05'29" / 05'39" / 06'04" / 05'38" / 05'57" / 05'50" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 03'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
72.44 km 
Mizuno Shadow 3 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 06'04" | 00:34'31" |
| 7 | 05'38" | 00:40'09" |
| 8 | 05'57" | 00:46'06" |
| 9 | 05'50" | 00:51'56" |
| 10 | 05'56" | 00:57'52" |
| 10.0 | 04'33" | 00:57'54" |
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