12.2 km | 01:01:43 | 05:03/km日期: 2020-10-27 05:00 - 地點: 國立清華大學南大校區 - 天氣: 還可以 - 平均心率: 152 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75%
Pace: 04'39" / 05'23" / 04'53" / 05'18" / 04'54" / 05'13" / 04'56" / 05'07" / 05'00" / 05'06" / 05'04" / 04'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 394 / 394 |
| 2 | | 04'32" (+00'03") | 408 / 803 |
| 3 | | 04'36" (+00'07") | 404 / 1208 |
| 4 | | 04'42" (+00'13") | 402 / 1610 |
| 5 | | 06'52" (+02'23") | 414 / 2024 |
| 6 | | 04'46" (+00'17") | 400 / 2425 |
| 7 | | 04'40" (+00'11") | 402 / 2827 |
| 8 | | 04'36" (+00'07") | 407 / 3234 |
| 9 | | 04'37" (+00'08") | 402 / 3637 |
| 10 | | 06'43" (+02'14") | 420 / 4057 |
| 11 | | 04'43" (+00'14") | 399 / 4457 |
| 12 | | 04'42" (+00'13") | 401 / 4858 |
| 13 | | 04'34" (+00'05") | 406 / 5265 |
| 14 | | 04'41" (+00'12") | 405 / 5671 |
| 15 | | 06'47" (+02'18") | 417 / 6088 |
| 16 | | 04'44" (+00'15") | 401 / 6489 |
| 17 | | 04'29" | 408 / 6898 |
| 18 | | 04'38" (+00'09") | 407 / 7305 |
| 19 | | 04'34" (+00'05") | 406 / 7712 |
| 20 | | 06'44" (+02'15") | 416 / 8128 |
| 21 | | 04'41" (+00'12") | 400 / 8529 |
| 22 | | 04'33" (+00'04") | 407 / 8937 |
| 23 | | 04'36" (+00'07") | 410 / 9347 |
| 24 | | 04'41" (+00'12") | 403 / 9750 |
| 25 | | 06'38" (+02'09") | 417 / 10167 |
| 26 | | 04'44" (+00'15") | 399 / 10567 |
| 27 | | 04'39" (+00'10") | 405 / 10972 |
| 28 | | 04'38" (+00'09") | 405 / 11377 |
| 29 | | 04'32" (+00'03") | 403 / 11781 |
| 30 | | 06'11" (+01'42") | 414 / 12195 |
6 x Mile @4:45(114s/400m)(7m36s), R 400m(2m50s)
7:30, 7:32, 7:33, 7:29, 7:32, 7:30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
330.53 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'23" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 05'18" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 05'13" | 00:30'20" |
| 7 | 04'56" | 00:35'16" |
| 8 | 05'07" | 00:40'23" |
| 9 | 05'00" | 00:45'23" |
| 10 | 05'06" | 00:50'29" |
| 11 | 05'04" | 00:55'33" |
| 12 | 04'59" | 01:00'32" |
| 12.2 | 06'03" | 01:01'43" |
展開計圈分析
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