42.5 km | 06:07:14 | 08:38/km日期: 2020-10-26 10:54 - 總爬升: 1103 m - 平均心率: 103 - 卡路里: 2294 Cal - 總步數: 51270 - 平均步頻: 139 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 68%
Pace: 08'21" / 05'35" / 07'23" / 06'09" / 07'58" / 13'12" / 08'03" / 05'43" / 06'30" / 07'26" / 05'17" / 05'30" / 21'01" / 06'37" / 09'12" / 05'33" / 10'23" / 12'22" / 06'16" / 06'54" / 06'43" / 20'46" / 05'37" / 06'38" / 06'45" / 06'20" / 13'46" / 05'20" / 06'29" / 10'55" / 08'43" / 05'47" / 12'45" / 09'07" / 18'04" / 12'09" / 05'41" / 05'49" / 06'25" / 15'10" / 05'47" / 05'03" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+03'19") | 1000 / 1000 | 159 / 75 |
| 2 | | 05'35" (+00'33") | 1007 / 2008 | 180 / 98 |
| 3 | | 07'19" (+02'17") | 1000 / 3008 | 174 / 78 |
| 4 | | 06'09" (+01'07") | 1008 / 4016 | 178 / 91 |
| 5 | | 07'52" (+02'50") | 1002 / 5019 | 174 / 72 |
| 6 | | 13'09" (+08'07") | 1008 / 6028 | 141 / 53 |
| 7 | | 07'59" (+02'57") | 1006 / 7034 | 191 / 65 |
| 8 | | 05'39" (+00'37") | 1007 / 8042 | 177 / 99 |
| 9 | | 06'27" (+01'25") | 1000 / 9042 | 168 / 92 |
| 10 | | 07'26" (+02'24") | 1004 / 10047 | 172 / 77 |
| 11 | | 05'16" (+00'14") | 1002 / 11050 | 178 / 106 |
| 12 | | 05'28" (+00'26") | 1004 / 12054 | 180 / 101 |
| 13 | | 21'00" (+15'58") | 1003 / 13058 | 95 / 50 |
| 14 | | 06'54" (+01'52") | 1004 / 14062 | 180 / 80 |
| 15 | | 08'49" (+03'47") | 1007 / 15069 | 175 / 64 |
| 16 | | 05'28" (+00'26") | 1000 / 16069 | 179 / 101 |
| 17 | | 10'22" (+05'20") | 1006 / 17076 | 149 / 64 |
| 18 | | 12'17" (+07'15") | 1005 / 18081 | 121 / 66 |
| 19 | | 06'12" (+01'10") | 1001 / 19083 | 190 / 84 |
| 20 | | 06'54" (+01'52") | 1000 / 20083 | 195 / 74 |
| 21 | | 06'44" (+01'42") | 1003 / 21087 | 182 / 81 |
| 22 | | 20'45" (+15'43") | 1004 / 22091 | 147 / 32 |
| 23 | | 05'32" (+00'30") | 1005 / 23097 | 179 / 100 |
| 24 | | 06'41" (+01'39") | 1007 / 24104 | 174 / 85 |
| 25 | | 06'43" (+01'41") | 1009 / 25114 | 36 / 410 |
| 26 | | 06'12" (+01'10") | 1000 / 26114 | 38 / 420 |
| 27 | | 13'42" (+08'40") | 1008 / 27123 | 73 / 99 |
| 28 | | 05'16" (+00'14") | 1009 / 28133 | 181 / 104 |
| 29 | | 06'25" (+01'23") | 1005 / 29138 | 126 / 122 |
| 30 | | 10'58" (+05'56") | 1000 / 30138 | 84 / 107 |
| 31 | | 08'36" (+03'34") | 1008 / 31147 | 112 / 103 |
| 32 | | 05'47" (+00'45") | 1003 / 32150 | 181 / 94 |
| 33 | | 12'39" (+07'37") | 1012 / 33162 | 152 / 51 |
| 34 | | 08'53" (+03'51") | 1002 / 34165 | 167 / 67 |
| 35 | | 18'03" (+13'01") | 1006 / 35171 | 120 / 45 |
| 36 | | 12'04" (+07'02") | 1003 / 36175 | 92 / 89 |
| 37 | | 05'41" (+00'39") | 1002 / 37178 | 95 / 185 |
| 38 | | 05'46" (+00'44") | 1003 / 38181 | 132 / 130 |
| 39 | | 06'24" (+01'22") | 1006 / 39188 | 163 / 95 |
| 40 | | 14'57" (+09'55") | 1008 / 40196 | 93 / 71 |
| 41 | | 05'46" (+00'44") | 1001 / 41197 | 130 / 132 |
| 42 | | 05'02" | 1000 / 42198 | 135 / 146 |
| 43 | | 03'39" | 497 / 42695 | 164 / 166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'35" | 00:13'56" |
| 3 | 07'23" | 00:21'19" |
| 4 | 06'09" | 00:27'28" |
| 5 | 07'58" | 00:35'26" |
| 6 | 13'12" | 00:48'38" |
| 7 | 08'03" | 00:56'41" |
| 8 | 05'43" | 01:02'24" |
| 9 | 06'30" | 01:08'54" |
| 10 | 07'26" | 01:16'20" |
| 11 | 05'17" | 01:21'37" |
| 12 | 05'30" | 01:27'07" |
| 13 | 21'01" | 01:48'08" |
| 14 | 06'37" | 01:54'45" |
| 15 | 09'12" | 02:03'57" |
| 16 | 05'33" | 02:09'30" |
| 17 | 10'23" | 02:19'53" |
| 18 | 12'22" | 02:32'15" |
| 19 | 06'16" | 02:38'31" |
| 20 | 06'54" | 02:45'25" |
| 21 | 06'43" | 02:52'08" |
| 22 | 20'46" | 03:12'54" |
| 23 | 05'37" | 03:18'31" |
| 24 | 06'38" | 03:25'09" |
| 25 | 06'45" | 03:31'54" |
| 26 | 06'20" | 03:38'14" |
| 27 | 13'46" | 03:52'00" |
| 28 | 05'20" | 03:57'20" |
| 29 | 06'29" | 04:03'49" |
| 30 | 10'55" | 04:14'44" |
| 31 | 08'43" | 04:23'27" |
| 32 | 05'47" | 04:29'14" |
| 33 | 12'45" | 04:41'59" |
| 34 | 09'07" | 04:51'06" |
| 35 | 18'04" | 05:09'10" |
| 36 | 12'09" | 05:21'19" |
| 37 | 05'41" | 05:27'00" |
| 38 | 05'49" | 05:32'49" |
| 39 | 06'25" | 05:39'14" |
| 40 | 15'10" | 05:54'24" |
| 41 | 05'47" | 06:00'11" |
| 42 | 05'03" | 06:05'14" |
| 42.5 | 04'01" | 06:07'14" |
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