12.0 km | 01:19:32 | 06:37/km日期: 2020-10-26 04:50 - 平均心率: 155 - 卡路里: 975 Cal - 平均步頻: 160
Pace: 06'16" / 06'00" / 05'54" / 06'20" / 06'08" / 06'23" / 06'21" / 07'34" / 07'25" / 07'09" / 07'43" / 06'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 07'33" (+01'40") | 1000 / 8000 |
| 9 | | 07'25" (+01'32") | 1000 / 9000 |
| 10 | | 07'08" (+01'15") | 1000 / 10000 |
| 11 | | 07'43" (+01'50") | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 06'20" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'23" | 00:37'01" |
| 7 | 06'21" | 00:43'22" |
| 8 | 07'34" | 00:50'56" |
| 9 | 07'25" | 00:58'21" |
| 10 | 07'09" | 01:05'30" |
| 11 | 07'43" | 01:13'13" |
| 12 | 06'15" | 01:19'28" |
| 12.0 | 07'07" | 01:19'33" |
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