|  115.0 km | 05:41:14 | 20.2 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 05:41:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'06" (+01'49") | 00:23'18" (+01'06") | | 00:12'12" (+02'55") | | 00:12'26" (+03'09") | 00:25'02" (+02'50") | | 00:12'36" (+03'19") | | 00:15'11" (+05'54") | 00:28'56" (+06'44") | | 00:13'45" (+04'28") | | 00:14'06" (+04'49") | 00:25'31" (+03'19") | | 00:11'25" (+02'08") | | 00:11'45" (+02'28") | 00:23'06" (+00'54") | | 00:11'21" (+02'04") | | 00:19'01" (+09'44") | 00:39'49" (+17'37") | | 00:20'48" (+11'31") | | 00:34'43" (+25'26") | 00:54'11" (+31'59") | | 00:19'28" (+10'11") | | 00:13'17" (+04'00") | 00:26'11" (+03'59") | | 00:12'54" (+03'37") | | 00:09'17" | 00:22'12" | | 00:12'55" (+03'38") | | 00:14'28" (+05'11") | 00:28'27" (+06'15") | | 00:13'59" (+04'42") | | 00:15'29" (+06'12") | 00:31'23" (+09'11") | | 00:15'54" (+06'37") | |
日期: 2020-10-24 06:16 - 總爬升: 931 m - 平均心率: 135 - 卡路里: 3042 Cal - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-14.17) | 1006 / 1006 | | 2 | | 26.67 (-15.19) | 1001 / 2007 | | 3 | | 23.53 (-18.33) | 1005 / 3013 | | 4 | | 30.00 (-11.86) | 1002 / 4015 | | 5 | | 27.69 (-14.17) | 1001 / 5017 |
| 6 | | 19.67 (-22.19) | 1048 / 6065 | | 7 | | 21.82 (-20.04) | 1000 / 7066 | | 8 | | 28.57 (-13.29) | 1004 / 8071 | | 9 | | 27.91 (-13.95) | 1004 / 9076 | | 10 | | 28.35 (-13.51) | 1000 / 10076 | | 11 | | 28.80 (-13.06) | 1002 / 11079 | | 12 | | 30.51 (-11.35) | 1006 / 12085 | | 13 | | 14.75 (-27.11) | 1006 / 13091 | | 14 | | 27.69 (-14.17) | 1003 / 14095 | | 15 | | 28.35 (-13.51) | 1003 / 15098 | | 16 | | 29.27 (-12.59) | 1002 / 16100 | | 17 | | 15.32 (-26.54) | 1003 / 17103 | | 18 | | 26.28 (-15.58) | 1004 / 18108 | | 19 | | 27.48 (-14.38) | 1005 / 19113 | | 20 | | 26.09 (-15.77) | 1007 / 20120 | | 21 | | 23.53 (-18.33) | 1001 / 21122 | | 22 | | 10.94 (-30.92) | 1005 / 22128 | | 23 | | 24.00 (-17.86) | 1004 / 23132 | | 24 | | 25.17 (-16.69) | 1003 / 24135 | | 25 | | 22.78 (-19.08) | 1003 / 25139 | | 26 | | 21.95 (-19.91) | 1001 / 26140 | | 27 | | 21.95 (-19.91) | 1000 / 27141 | | 28 | | 21.95 (-19.91) | 1002 / 28144 | | 29 | | 21.18 (-20.68) | 1002 / 29146 | | 30 | | 21.69 (-20.17) | 1002 / 30148 | | 31 | | 21.56 (-20.30) | 1001 / 31149 | | 32 | | 21.82 (-20.04) | 1003 / 32153 | | 33 | | 19.78 (-22.08) | 1006 / 33160 | | 34 | | 23.23 (-18.63) | 1000 / 34161 | | 35 | | 21.05 (-20.81) | 1001 / 35162 | | 36 | | 22.64 (-19.22) | 1006 / 36169 | | 37 | | 29.03 (-12.83) | 1007 / 37177 | | 38 | | 24.66 (-17.20) | 1000 / 38177 | | 39 | | 29.03 (-12.83) | 1004 / 39181 | | 40 | | 24.49 (-17.37) | 1005 / 40187 | | 41 | | 24.32 (-17.54) | 1007 / 41194 | | 42 | | 21.05 (-20.81) | 1007 / 42202 | | 43 | | 29.75 (-12.11) | 1006 / 43208 | | 44 | | 30.25 (-11.61) | 1000 / 44208 | | 45 | | 30.77 (-11.09) | 1006 / 45215 | | 46 | | 27.27 (-14.59) | 1004 / 46220 | | 47 | | 23.38 (-18.48) | 1005 / 47225 | | 48 | | 26.87 (-14.99) | 1005 / 48230 | | 49 | | 29.27 (-12.59) | 1000 / 49231 | | 50 | | 23.08 (-18.78) | 1001 / 50232 | | 51 | | 9.28 (-32.58) | 1000 / 51233 | | 52 | | 15.45 (-26.41) | 1001 / 52235 | | 53 | | 15.32 (-26.54) | 1006 / 53241 | | 54 | | 25.00 (-16.86) | 1004 / 54246 | | 55 | | 24.32 (-17.54) | 1001 / 55247 | | 56 | | 10.47 (-31.40) | 1002 / 56250 | | 57 | | 18.75 (-23.11) | 1002 / 57252 | | 58 | | 18.56 (-23.30) | 1000 / 58252 | | 59 | | 10.50 (-31.36) | 1000 / 59253 | | 60 | | 8.96 (-32.91) | 1000 / 60253 | | 61 | | 7.71 (-34.15) | 1001 / 61254 | | 62 | | 7.96 (-33.90) | 1001 / 62255 | | 63 | | 9.23 (-32.63) | 1000 / 63256 | | 64 | | 9.07 (-32.79) | 1000 / 64257 | | 65 | | 13.00 (-28.86) | 1003 / 65261 | | 66 | | 12.00 (-29.86) | 1003 / 66264 | | 67 | | 16.07 (-25.79) | 1001 / 67265 | | 68 | | 17.73 (-24.13) | 1002 / 68267 | | 69 | | 19.67 (-22.19) | 1001 / 69269 | | 70 | | 14.75 (-27.11) | 1006 / 70275 | | 71 | | 28.35 (-13.51) | 1000 / 71276 | | 72 | | 14.29 (-27.57) | 1003 / 72280 | | 73 | | 36.00 (-5.86) | 1008 / 73288 | | 74 | | 41.86 | 1012 / 74301 | | 75 | | 36.00 (-5.86) | 1003 / 75304 | | 76 | | 29.27 (-12.59) | 1004 / 76309 | | 77 | | 14.63 (-27.23) | 1002 / 77311 | | 78 | | 17.48 (-24.38) | 1008 / 78319 | | 79 | | 33.96 (-7.90) | 1008 / 79328 | | 80 | | 33.03 (-8.83) | 1002 / 80330 | | 81 | | 31.58 (-10.28) | 1009 / 81340 | | 82 | | 37.89 (-3.97) | 1003 / 82343 | | 83 | | 32.14 (-9.72) | 1004 / 83348 | | 84 | | 27.69 (-14.17) | 1003 / 84351 | | 85 | | 19.15 (-22.71) | 1003 / 85355 | | 86 | | 27.48 (-14.38) | 1004 / 86359 | | 87 | | 21.56 (-20.30) | 1001 / 87361 | | 88 | | 24.16 (-17.70) | 1001 / 88363 | | 89 | | 23.84 (-18.02) | 1001 / 89364 | | 90 | | 25.17 (-16.69) | 1003 / 90368 | | 91 | | 22.36 (-19.50) | 1004 / 91372 | | 92 | | 19.15 (-22.71) | 1002 / 92374 | | 93 | | 14.94 (-26.92) | 1003 / 93378 | | 94 | | 24.16 (-17.70) | 1002 / 94380 | | 95 | | 23.23 (-18.63) | 1000 / 95381 | | 96 | | 20.11 (-21.75) | 1002 / 96383 | | 97 | | 20.81 (-21.05) | 1001 / 97384 | | 98 | | 21.69 (-20.17) | 1001 / 98386 | | 99 | | 20.69 (-21.17) | 1003 / 99390 | | 100 | | 20.93 (-20.93) | 1002 / 100392 | | 101 | | 18.65 (-23.21) | 1004 / 101397 | | 102 | | 16.14 (-25.72) | 1004 / 102402 | | 103 | | 21.18 (-20.68) | 1000 / 103402 | | 104 | | 21.05 (-20.81) | 1006 / 104408 | | 105 | | 18.65 (-23.21) | 1004 / 105413 | | 106 | | 19.57 (-22.30) | 1001 / 106414 | | 107 | | 19.25 (-22.61) | 1004 / 107419 | | 108 | | 17.56 (-24.30) | 1004 / 108423 | | 109 | | 16.59 (-25.27) | 1001 / 109424 | | 110 | | 17.73 (-24.13) | 1000 / 110425 | | 111 | | 18.65 (-23.21) | 1003 / 111428 | | 112 | | 17.82 (-24.04) | 1000 / 112428 | | 113 | | 12.50 (-29.36) | 232 / 112661 |
賽後評分: 交管很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 112.67 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | -1.0 % | | 2 | 26.7 | -2.3 % | | 3 | 24.0 | 2.0 % | | 4 | 29.5 | -1.6 % | | 5 | 27.9 | -2.1 % | | 6 | 26.7 | -1.7 % | | 7 | 16.9 | 1.8 % | | 8 | 28.3 | 1.4 % | | 9 | 27.5 | -2.2 % | | 10 | 28.6 | 2.2 % | | 11 | 28.1 | 1.6 % | | 12 | 30.3 | 2.0 % | | 13 | 14.9 | -1.8 % | | 14 | 27.7 | -2.6 % | | 15 | 28.3 | -1.8 % | | 16 | 29.0 | 2.5 % | | 17 | 15.5 | -3.2 % | | 18 | 27.1 | 1.7 % | | 19 | 26.7 | -1.6 % | | 20 | 27.3 | -2.0 % | | 21 | 24.2 | -2.5 % | | 22 | 11.3 | 5.7 % | | 23 | 24.0 | 3.0 % | | 24 | 25.5 | -2.2 % | | 25 | 23.7 | 2.5 % | | 26 | 22.1 | -3.0 % | | 27 | 22.1 | 3.2 % | | 28 | 22.1 | -1.7 % | | 29 | 22.6 | -4.0 % | | 30 | 20.3 | -2.5 % | | 31 | 20.9 | 2.5 % | | 32 | 22.4 | -2.3 % | | 33 | 18.8 | -1.7 % | | 34 | 24.2 | -1.5 % | | 35 | 20.9 | 2.5 % | | 36 | 23.5 | -1.6 % | | 37 | 24.8 | -1.6 % | | 38 | 25.4 | 7.7 % | | 39 | 29.0 | -1.6 % | | 40 | 29.8 | 6.0 % | | 41 | 20.3 | -2.7 % | | 42 | 28.8 | 2.2 % | | 43 | 22.1 | 3.2 % | | 44 | 30.5 | 1.4 % | | 45 | 29.5 | 2.5 % | | 46 | 32.1 | -2.1 % | | 47 | 24.8 | 3.0 % | | 48 | 24.2 | -3.0 % | | 49 | 28.3 | -1.9 % | | 50 | 24.3 | 8.5 % | | 51 | 27.5 | 5.0 % | | 52 | 8.8 | -2.5 % | | 53 | 16.4 | 6.2 % | | 54 | 15.3 | 4.5 % | | 55 | 24.3 | -5.2 % | | 56 | 22.0 | 4.8 % | | 57 | 10.4 | -4.3 % | | 58 | 22.6 | 4.2 % | | 59 | 16.3 | 4.8 % | | 60 | 10.1 | 6.6 % | | 61 | 9.2 | 6.7 % | | 62 | 7.7 | 8.3 % | | 63 | 8.1 | 6.1 % | | 64 | 9.3 | 4.5 % | | 65 | 9.2 | 4.3 % | | 66 | 13.4 | 3.1 % | | 67 | 12.4 | 3.5 % | | 68 | 15.9 | 4.3 % | | 69 | 18.8 | -5.3 % | | 70 | 18.9 | 3.4 % | | 71 | 15.5 | 4.4 % | | 72 | 28.3 | -1.4 % | | 73 | 14.4 | 7.6 % | | 74 | 36.4 | -3.4 % | | 75 | 40.9 | -6.2 % | | 76 | 37.9 | -5.2 % | | 77 | 29.8 | -2.1 % | | 78 | 15.3 | 6.2 % | | 79 | 16.7 | 3.8 % | | 80 | 33.6 | -3.1 % | | 81 | 34.6 | -2.6 % | | 82 | 30.3 | -2.5 % | | 83 | 36.4 | -3.4 % | | 84 | 33.0 | -2.4 % | | 85 | 28.6 | -2.5 % | | 86 | 20.0 | -4.3 % | | 87 | 27.1 | -3.7 % | | 88 | 21.8 | -2.1 % | | 89 | 25.7 | 2.4 % | | 90 | 22.9 | -2.2 % | | 91 | 25.9 | -1.0 % | | 92 | 24.3 | -2.2 % | | 93 | 23.5 | -2.8 % | | 94 | 16.8 | -3.4 % | | 95 | 16.8 | -1.2 % | | 96 | 24.0 | -2.5 % | | 97 | 20.1 | -1.1 % | | 98 | 21.8 | -2.5 % | | 99 | 20.7 | -2.8 % | | 100 | 21.1 | -2.0 % | | 101 | 20.6 | -4.0 % | | 102 | 20.3 | -3.4 % | | 103 | 19.4 | -3.6 % | | 104 | 16.4 | -2.2 % | | 105 | 20.9 | -2.0 % | | 106 | 20.0 | -3.7 % | | 107 | 18.8 | -4.8 % | | 108 | 20.0 | -2.6 % | | 109 | 18.4 | 1.5 % | | 110 | 17.5 | -1.5 % | | 111 | 16.3 | -1.7 % | | 112 | 19.4 | 3.2 % | | 113 | 17.9 | -2.2 % | | 112.7 | -6.7 | -2.8 % |
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