|  恭喜破PB 全馬 | 03:47:05 | 05:22/km | 第57馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:47:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+09'15") | 00:59'08" (+11'48") | | 00:27'59" (+06'05") | | 00:21'54" | 00:47'20" | | 00:25'26" (+03'32") | | 00:27'03" (+05'09") | 00:59'30" (+12'10") | | 00:32'27" (+10'33") | | 00:29'40" (+07'46") | 00:55'36" (+08'16") | | 00:25'56" (+04'02") | |
日期: 2020-10-25 06:00 - 總爬升: 760 m - 平均心率: 146 - 卡路里: 1896 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+03'35") | 1000 / 1000 | | 2 | | 06'23" (+02'20") | 1000 / 2000 | | 3 | | 05'43" (+01'40") | 1000 / 3000 | | 4 | | 05'12" (+01'09") | 1000 / 4000 | | 5 | | 05'55" (+01'52") | 1000 / 5000 |
| 6 | | 05'56" (+01'53") | 1000 / 6000 | | 7 | | 05'54" (+01'51") | 1000 / 7000 | | 8 | | 06'02" (+01'59") | 1000 / 8000 | | 9 | | 05'56" (+01'53") | 1000 / 9000 | | 10 | | 04'24" (+00'21") | 1000 / 10000 | | 11 | | 04'44" (+00'41") | 1000 / 11000 | | 12 | | 04'21" (+00'18") | 1000 / 12000 | | 13 | | 04'15" (+00'12") | 1000 / 13000 | | 14 | | 04'03" | 1000 / 14000 | | 15 | | 04'28" (+00'25") | 1000 / 15000 | | 16 | | 05'01" (+00'58") | 1000 / 16000 | | 17 | | 05'01" (+00'58") | 1000 / 17000 | | 18 | | 04'57" (+00'54") | 1000 / 18000 | | 19 | | 05'11" (+01'08") | 1000 / 19000 | | 20 | | 05'12" (+01'09") | 1000 / 20000 | | 21 | | 05'37" (+01'34") | 1000 / 21000 | | 22 | | 05'30" (+01'27") | 1000 / 22000 | | 23 | | 05'26" (+01'23") | 1000 / 23000 | | 24 | | 05'29" (+01'26") | 1000 / 24000 | | 25 | | 04'59" (+00'56") | 1000 / 25000 | | 26 | | 05'37" (+01'34") | 1000 / 26000 | | 27 | | 06'05" (+02'02") | 1000 / 27000 | | 28 | | 06'52" (+02'49") | 1000 / 28000 | | 29 | | 06'50" (+02'47") | 1000 / 29000 | | 30 | | 07'00" (+02'57") | 1000 / 30000 | | 31 | | 06'45" (+02'42") | 1000 / 31000 | | 32 | | 07'17" (+03'14") | 1000 / 32000 | | 33 | | 05'59" (+01'56") | 1000 / 33000 | | 34 | | 04'38" (+00'35") | 1000 / 34000 | | 35 | | 04'58" (+00'55") | 1000 / 35000 | | 36 | | 04'51" (+00'48") | 1000 / 36000 | | 37 | | 05'03" (+01'00") | 1000 / 37000 | | 38 | | 05'41" (+01'38") | 1000 / 38000 | | 39 | | 05'28" (+01'25") | 1000 / 39000 | | 40 | | 04'50" (+00'47") | 1000 / 40000 | | 41 | | 05'18" (+01'15") | 1000 / 41000 | | 42 | | 05'43" (+01'40") | 36 / 41036 |
賽後評分: 封路給你跑,夠爽! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 327.01 km  母子鱷魚 1代水藍2 累積 : 1182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'24" | 00:14'03" | | 3 | 05'43" | 00:19'46" | | 4 | 05'12" | 00:24'58" | | 5 | 06'11" | 00:31'09" | | 6 | 05'41" | 00:36'50" | | 7 | 05'54" | 00:42'44" | | 8 | 06'04" | 00:48'48" | | 9 | 05'55" | 00:54'43" | | 10 | 04'25" | 00:59'08" | | 11 | 04'45" | 01:03'53" | | 12 | 04'21" | 01:08'14" | | 13 | 04'16" | 01:12'30" | | 14 | 04'04" | 01:16'34" | | 15 | 04'28" | 01:21'02" | | 16 | 05'01" | 01:26'03" | | 17 | 05'02" | 01:31'05" | | 18 | 04'58" | 01:36'03" | | 19 | 05'12" | 01:41'15" | | 20 | 05'13" | 01:46'28" | | 21 | 05'38" | 01:52'06" | | 22 | 05'30" | 01:57'36" | | 23 | 05'27" | 02:03'03" | | 24 | 05'29" | 02:08'32" | | 25 | 04'59" | 02:13'31" | | 26 | 05'38" | 02:19'09" | | 27 | 06'05" | 02:25'14" | | 28 | 06'53" | 02:32'07" | | 29 | 06'51" | 02:38'58" | | 30 | 07'00" | 02:45'58" | | 31 | 06'45" | 02:52'43" | | 32 | 07'18" | 03:00'01" | | 33 | 05'59" | 03:06'00" | | 34 | 04'39" | 03:10'39" | | 35 | 04'59" | 03:15'38" | | 36 | 04'52" | 03:20'30" | | 37 | 05'04" | 03:25'34" | | 38 | 05'41" | 03:31'15" | | 39 | 05'29" | 03:36'44" | | 40 | 04'50" | 03:41'34" | | 41 | 05'19" | 03:46'53" | | 41.0 | 05'52" | 03:47'06" |
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