11.1 km | 01:13:06 | 06:35/km日期: 2020-10-23 05:25 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'56" / 06'39" / 06'30" / 06'20" / 06'32" / 06'24" / 06'12" / 06'26" / 06'27" / 06'22" / 07'05" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 06'22" (+00'11") | 1000 / 10000 |
| 11 | | 07'03" (+00'52") | 1000 / 11000 |
| 12 | | 12'55" (+06'44") | 96 / 11096 |
10月累積里程 : 367.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'30" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'32" | 00:32'57" |
| 6 | 06'24" | 00:39'21" |
| 7 | 06'12" | 00:45'33" |
| 8 | 06'26" | 00:51'59" |
| 9 | 06'27" | 00:58'26" |
| 10 | 06'22" | 01:04'48" |
| 11 | 07'05" | 01:11'53" |
| 11.1 | 12'45" | 01:13'07" |
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